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City Centre Health Edmonton Chiropractic
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5 followers
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Most people avoid making any decisions that could lead to poor outcomes, to uncomfortable or unpleasant situations. Most people live their lives as much inside the safe zone as possible and stay in their “gray” area.
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Paleo Baked Fries
Ingredients
• 1 1/2 pounds organic potatoes
• 2 tablespoons avocado oil
• 1 1/2 tablespoons salt
Instructions
1. Preheat the oven to 425° and line a sheet tray with parchment paper.
2. Slice potatoes into 1/2-inch slices or cut fingerlings in half. Dry the potatoes thoroughly and place on the sheet tray.
3. Toss with avocado oil and then add the season salt. Toss again to evenly cover entire fries.
4. Place as many cut-side-down as you can. This will help them get brown and crispy. Bake for 30 minutes, flip and bake for 15-20 more minutes.
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Tip to help the environment during the holiday season:
Buying locally made gifts instead of products which have been transported long distances will help to reduce greenhouse emissions and global warming.
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Focus on the solution and move forward!
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Apple Cider Pulled Pork
This slow cooker apple cider pulled pork recipe is an easy and versatile recipe. It's sweet but not cloying, savory but still cidery, and ready for the slow cooker in just 20 minutes!
Ingredients
• 4 lb. boneless pork shoulder or boston butt
• 1.5 tsp kosher salt
• 1.5 tsp cracked black pepper
• 1 tsp smoked paprika
• 1 tsp ground mustard
• 1 large Vidalia onion thinly sliced
• 4 cloves garlic smashed
• 2 sprigs fresh thyme chopped, tough woody stem pieces removed
• 2 c apple cider unsweetened for pale or whole 30
• 2 tbsp unfiltered apple cider vinegar
Instructions
1. In a small bowl, mix the salt, pepper, paprika and mustard. Using pieces of cotton kitchen twine, truss the pork along it’s length, leaving about 2” between each section. Spread the rub over the pork evenly, coating all sides.
2. Spread the onions over the bottom of the slow cooker, top the onions with the thyme and garlic, then pour the apple cider and apple cider vinegar over the onions. Nestle the seasoned pork shoulder on top of the onions. Cover and cook on low for 8 hours.
3. Using scissors, cut the kitchen twine and gently remove it from the pork. Using two forks, gently shred the pork directly in the pot into large chunks. With tongs, toss the pork with the onions and the sauce.
4. Alternatively, remove the pork from the crock pot with tongs and set aside. Strain the liquid into a sauce pot and bring to a boil over high heat. Reduce heat to low and simmer until the sauce is reduced by half. While the sauce is reducing, shred the pork and return it to the crock pot with the cooked onions. Pour the reduced sauce over the onions and pork and toss to combine.
5. This pulled pork can be served hot, room temperature, or cold. Store the leftovers in a sealed container in the fridge for up to a week, or in the freezer for up to 3 months.
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Edmonton K-Laser Treatment (LLLT) offers a quick, painless, non-invasive, side-effect free alternative to relieve the debilitating pain of plantar fasciitis.

Contact us today to schedule an appointment! (780) 422-1087
https://www.citycentrehealth.com/
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Many of us are sitting down all day while working. Why not schedule a walk meeting each day? Give me a 👊🏻if you like this idea!
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Good sense does not always lie with the loudest shouters!
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Carrot-Orange Smoothie
Ingredients
• 2/3 cup vanilla Greek yogurt
• 2 clementines, peeled
• 1 cup chopped romaine lettuce
• 4 carrots, shredded (2 cups)
• ½ cup ice cubes
Directions
• Layer ingredients in a blender in the order given. Cover & blend about 30 seconds or until smooth.
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K-Laser Therapy is an FDA cleared therapeutic treatment that manages pain and inflammation while accelerating tissue regeneration. Laser energy increases circulation, drawing water, oxygen, and nutrients to the damaged area. This is essential to healing your tissues and relieving your pain.

Call us today to schedule your appointment! (780) 422-1087
https://www.citycentrehealth.com/
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