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Thomas, Dr. Karen A.
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Thomas, Dr. Karen A.'s posts

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The muscles of your lower back are important for supporting the spine, encouraging good posture and spinal balance. Letting them go weak is a recipe for instability that will lead to pain. Read more at our blog here:


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Acupuncture is a more natural method for combatting the discomfort of a period. Read more at our blog here:

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Let's make the daily commute a little more comfortable! Read more at our blog here:

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With body weight training there is no money to be spent, no gym membership or dumbbell set, no need to go anywhere; your only investments are the pounds you already possess and a bit of time out of your day. Read more at our blog here:

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Time to start doing something about those tight shoulders:

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For many people who have been exercise-free for years, entering the gym can seem like an insurmountable obstacle. Find out how we can help:



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#chia seeds are a super food source for the back pain sufferer:



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