Under normal circumstances I do not post pictures like this because I'm very self conscious about the way I look. Now with that said; the pic on the left is from 11/18/2013 at about 245 lbs. I do not have any photos showing my progress before my injury but i was 210 lbs at that time. In 2014 I had a shoulder injury that required surgery. The injury, and surgery, set me back about 1 year and I gained 40 lbs back. The pic on the right is from 9/28/15 at about 215 lbs. I've been back in the gym since August (two months to date). It's been a struggle getting back to where I was before the injury. Not quite where I want to be but I'm making slow progress (slow process to avoid re-injury). My goal is around 190-195. I think that will be a good weight and realistic goal. Welp, see yall laterz. God bless, and stay strong.