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Nicole Salgado
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72 followers
About
Nicole Salgado's posts

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Meta alcanzada
Meta in Spanish means goal or objective, and alcanzar means to reach. In other words, I've met an important goal today that, a little over 3 months ago, I wasn't 100% sure I'd successfully meet. And how sweet it is. The last time I wrote it'd been barely 2 ...

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Hello from the Other Side (of back surgery)
Been wanting to post an update ever since I survived back surgery 16 days ago (morning of Nov. 30th). I've started writing about it and had to stop a couple times in the past couple weeks, and today is the first bit of time that I am finally able to share t...

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Shades of Pain
About a month has passed since my last blog post, and whereas before I was taking only 2 types of medicine daily for my (sciatica) leg pain, I am now taking 3, sometimes 5. New levels of pain = new thresholds for pain. The pain meds allow me to continue on ...

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The Chronic Pain Club
There was a YouTube channel that Bee used to like to watch when she was a little younger and was starting to learn nursery rhymes: The Mother Goose Club. It has a catchy jingle that sticks in your head which I suppose is what you want when you're promoting ...

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This post was originally written in May of 2015, but was not edited and made digital until today. :-) On May 15th, Mexico Teacher's Day, in the capital city of Mexico, the "Distrito Federal," I took part in a training workshop for Environment volunteers wit...

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No time to the right time
I miss writing. The words rolling off the tip of my fingers onto the keyboard. The blissful feeling of capturing a whole thought and expanding it, for it to blossom into something meaningful, even if only to me. But creative expression needs time, not somet...

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2014-in-Review
This is an adaptation of a holiday letter I sent to family and friends. I have been wanting to blog more but it is one of things that is falling by the wayside in my return to a full-time job in the last couple months.  2014 was full of happy days and new a...

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Elimination Diet Wrap-Up
I neglected to do a timely overview of the results of my elimination diet experience, mainly because life got in the way. But overall I loved doing this diet because it gave my diet a much-needed injection of clean living with vegetables and protein sources...

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