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Bridgit Smith
17 followers -
We provide health and detox services to help busy professionals, business owners and health enthusiasts live a healthier, happier and more energetic life.
We provide health and detox services to help busy professionals, business owners and health enthusiasts live a healthier, happier and more energetic life.

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HEALTH TIP OF THE DAY: Nuts & Seeds!

GOLDEN LINSEEDS

Also known as flaxseeds, are a wheat and gluten free way to get some fibre in your diet and can help relieve they symptoms of constipation and irritable bowel syndrome. 

It is important to increase your water intake when taking linseeds to ensure they work effectively in the gut. For a little crunch, sprinkle it over salads, soups and bread. 
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"Steal Of The Month" giveaway! This August, win a £20 Recipe Book called Honestly Healthy.

With this amazing book, you'll learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating with delicious recipes each day! 

*For your chance to win, click this link http://bit.ly/1av65su *
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Are you a frequent flyer? http://bit.ly/17wIN1E

If you ever suffered from jet-lag, fatigue or had to deal with digestive problems after a long, arduous flight- then you'll find this article very useful!

Discover the 4 little-known secret remedies that'll rejuvenate your body quickly every time you travel abroad.
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Steal Of The Month Giveaway
Each and ever month, we give away an all natural product, goodie bag or supplement(s)

Purify Health has a unique approach to help modern, busy professional women get the most out of their lives. From physical appearance to internal health! 

We believe, that beauty starts within and work its way through your skin, hair, eyes and body.

For your chance to get a free Weleda Wild Rose Body Lotion sent to you, simply enter your name and email address, or like our facebook page as shown below. 
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