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Natural Farmacy
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7 Reasons You Need To Try Castile Soap & 18 Genius Ways to Use Ithttp://ow.ly/tKP03009eMT
3. Doesn’t Encourage Super Bacteria Shockingly, liquid soaps which are marked as ‘anti-bacterial’ may actually encourage hard-to-kill super bugs. Many of them contain a synthetic antibacterial ingredient called triclosan – a chemical registered as a pesticide with the EPA. In addition to animal studies showing that triclosan contributes to antibiotic resistant bacteria, it may also alter hormone regulation, interfere with fetal development in pre...
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Make This Vegetable-Packed Vegan Curry For Dinner This Weekend
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Create Healthier Food Habits In 2 Simple Steps: A Holistic Nutritionist Explains http://ow.ly/f3cz30095oZ
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Flavour Bomb Greens n’ Noodleshttp://ow.ly/ZTBnZ
I had my first harvest today. After several months of extremely hard work I cycled out to our garden with a pair of scissors, an empty basket, and some very excited taste buds. Having zero access to a plot of land for many years now, it’s indescribably gratifying to get my hands down in the …
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Have them in circles
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What Happens To Your Body When You Start Doing Yogahttp://ow.ly/itw13009eIB
This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit.
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5 Benefits of Apple Cider Vinegarhttp://ow.ly/GRwR30095s7
Megan Fox claims it ‘cleans out your system,’ Miranda Kerr drizzles the alkaline vinegar on salads [1], and Heidi Klum is said to sip Apple Cider Vinegar to s
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12 Detoxifying Infused Water Combinations http://ow.ly/RRva30094YF
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Nine Superfoods You Can Grow Yourself http://ow.ly/GEVG3008Gbv
From quinoa to chia seeds and goji berries, make these nutrition superstars super local by growing them in your home or garden.
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Learn to Ferment Vegetables: 50+ Recipes to Get You Started http://ow.ly/9Tl93008FY4
Get started with fermenting today! It's easy, and fermented foods are great for your gut.
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10-Minute Morning Wake-Up Sequencehttp://ow.ly/ZTzoH
As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. Luckily, there's yoga to help get us going!
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Go local & get dirty on a farm. Find global inspiration in traditional foods and discover the health benefits they provide.
Introduction
We aim to inspire you… 

...to eat a diet based on natural, real food that promotes health and that tastes good. A food filled with unrecognizable synthetic chemicals made in a lab is not substance for the body and will not sustain health; it only makes you sick, tired and fat. 

...to explore a plant-based diet because it is healthier for you and for the planet. Go to the farmers market and meet the person who grows your food. Plant a garden. Homestead. Eat with the seasons and learn how to eat intuitively again. 

...to be a conscious eater. When you do consume animal-based products, take the time to talk to your local farmers. They can educate you on whether it was: humanely raised in a clean environment, on a natural organic diet for that species, free-range, free of antibiotics and hormones. 

...to experience the cultures of people around the world through their food. 

And most importantly ...to become a conscious eater in a sustainable way that works for you because there is no guilt in eating real foods. All things can be enjoyed in moderation.