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Michael Foley
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37 followers
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Michael's posts

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Plant based Keeps You in the Prime of Life!
It has been a month and ten days since I added anything to this blog.  Did not mean to stay away, but then again, I did. I write to try to explain why a plant based diet has so much to offer the human body and all of us in general. The correct focus on nutr...

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Considering the Morning Coffee Routine
dashi broth, miso, scallions, a touch of bonito and seaweed flakes I suppose like winning at anything in life you need more than just a focus.  You need spirit and dedication, determination and grit.  Never forget grit.  While a morning run of two miles at ...

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The Seven Minute Mile Run_Day Two
soon to rethink Burgerdom Lots to learn when you focus on training for a seven to  ten minute run!  Besides the mechanics and the pacing, what do you eat?  Somehow habits return and I  am thinking about how proud I am with the calories I feel I ran off inst...

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The Seven Minute Mile
kitchen gloves turns to challenging gauntlet! The bet was on the table.  I had to pick up the gauntlet!  I am not sure if it was the idea of continuing my pursuit of  Transformation   or that fact that I was surrounded by faces laughing away at the thought ...

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False Sense of Good Everyday Food
sweet potato rolls with purple rice I am in search of an everyday menu of tasty body smart foods.  Since working three weeks on combining nutritionally dense eating with a daily routine of exercise it was more than natural to me that I tested my work and re...

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Developing Tasty More Functional Food
When Nirvana sings, 'Just because your paranoid, don't mean they're not after you'. ... it makes sense! Yes, occasionally I did hear from someone he might have been on drugs.  But then there are times when so many of us feel when we are trying to develop an...

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What's the Style of Functional Food?
Noodles, Cabbage and Greens " Beware the Devil Within! ", says the protagonist in a probably not for your eyes only movie, The Layer Cake.  Lots of snake oil out there selling goods and services.  Think about what you need. With that said I turn back to thi...

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It's What You do that Counts
light Summer white baby eggplant stew tomato, eggplant and mushrooms While it is somewhat meaniful that French Chef Alain Ducasse took meat off his famed Paris restaurant, it is what you do for you and your family that really counts.  With billions of consu...

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Cauliflower: a flower like no other!
oven roasted chickpea and cauliflower Take anti-oxidant, anti-inflammatory, cardiovascular plus, phytochemical, body detox, vitamins C, K and folate and put them into one and you get Cauliflower. I like it raw, pan seared or lightly roasted.  Here I combine...

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Does your food function for you ?
When you think of eating, what do you want your food to do?  To get right now to it,as a percentage of 100 how functional is it for your body?   http://en.wikipedia.org/wiki/Functional_food Should it, offer enjoyment, fill the stomach, show a little flavor ...
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