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Ed Montgomery
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And now for something completely different . . .
It rained almost all day and the alley stunk. Ralph picked his way around the trash, doing his best to avoid the puddles even though his jeans and leather boots were old and stained all ready.  He didn’t figure it was worth getting all sloppy before meeting...
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Setting a Goal: Making a Plan
The first, and arguably the most important, step in
achieving something is to set a goal. I do it all the time in business and life then build
plans to help me get to where I want to go.   Sometimes I succeed and sometimes I don’t, but I have learned that d...
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Winter Running and Finishing Strong
It was cold this morning! Not the first frozen morning of the year, but 22 degrees is right chilly.  Makes you realize men have nipples, too. That first step outside was coooollllldddd, Since it was Saturday I slept in a bit and didn't head out until 7:00 a...
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Track Time!
Ed - I'm excited. This week I'm wrapping up my "rest phase" which began back on August 4th right after my silver medal 800 at the State Games of America.  Since then I dropped my runs to three times a week keeping them at a moderate pace to keep my enduranc...
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Outer Banks Marathon Weekend
Outer Banks Half I had a great time over this past weekend and didn’t even
run. It was the Outer Banks Marathon weekend in my adopted home
town but I wasn’t going to be running in any of the races this year.    Kind of odd how many people thought it was wei...
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Nutrition Overload
Another 10 mile run this morning.  Not hard, but not easy.  I'm still doing these longer runs with the mindset "run so you're tired, Ed."  That way I just do whatever I feel like pace-wise but I always negative split it and wind up with a pretty decent run....
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