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Personal Edge Fitness
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Celebrate Mother's Day with a workout you both will feel great about! This is Kara Beth Greene, daughter of Tonja Greene. Personal edge fitness trains families! https://youtu.be/mv8ydbw1l1I
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Here’s the Best Way to Make Your Exercise Habit Stick
http://ow.ly/10wWJc
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Trainer Spotlight: Brett Hancock
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20 Super Foods You Need to Build Muscle & Lose Fat
Read more: http://ow.ly/10wLxT
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Our Kickboxing class starts soon! It'll be awesome. You won't regret signing up! Call today for details: 251.341.0927
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This is a 59-year-old client of ours Dr. Mark Colicchio, climbing the rope with no knots. Not bad for 59! https://youtu.be/9C2enu5HBU0
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If you're getting serious about your health and workout, make sure you understand how your muscles work and what they need to grow stronger. http://ow.ly/YFR9z
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