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Many that suffer from Plantar Fasciitis walk around on a daily basis in pain, wondering how to get rid of Plantar Fasciitis or if it’s even possible.  To completely understand, first you should know what you are dealing with. What is Plantar Fasciitis? A…
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If you are having serious pain, aching, varicose veins & swelling in legs while running then you should start using compression socks. A lot of marathon runners use compression socks for better performance and faster recovery.I have reviewed the best…
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Yoga for Pregnancy Many woman enjoy pregnancy, childbirth and motherhood because of the unique and amazing experience it is.  Some woman have some problems engaging in the miracle of it all.  Yoga can help woman regain their sense of self and gain more…
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  Acuball, AcuPad and AcuPad Updated Review (12/12/2016) The Massage ball has been used for years by athletes, but they are not just for athlete’s anymore!  Although athletes have used this revolutionary massage tools they are available on Amazon and…
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Have you heard the buzz about the benefits of apple cider vinegar for your health? This isn’t just one of those passing internet health fads. Apple cider vinegar has been used for centuries because of how many benefits it holds for our all-around health.…
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Is your daily fitness routine fun and engaging? For many of us, we associate going to the gym with phoning it in on the treadmill or spending 30 minutes suffering through a boring old dumbbell routine. While you’re certainly benefiting from this type of…
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A Massage Ball can provide a world of self-massage, manual therapy, and massage therapy.   They can also provide you with a series of heatable massage tools that will conquer any issue you had.  At one point there was a gap in the market.  There were no…
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Let’s face it. We all struggle with motivation and consistently working on our fitness goals. It’s hard to eat healthy all the time, and sometimes we’re surprised by how many extra calories those couple glasses of white wine at happy hour added to our…
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Anterior pelvic tilt is commonly seen posture.   It is easily recognized by the large curvature in the lower back and is a fancy way of saying your hips are tilted forward.  This happens when the pelvis rotates forward, positioning the front of the pelvic…
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Rehbands is a popular brand of compression and stability gear that is used for rehab and performance.    In the medical world, we’ve been using compression socks for many years for people with poor blood circulation to prevent blood clots.  Now athletes…
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