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MDP Wellness
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Mindfulness Develops Peace
Mindfulness Develops Peace

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How to Be Mindful With Your Cravings Why it's helpful to listen to your cravings instead of push them away
When it comes to the universally-not-so-fun experience of craving, it goes something like this: my old job gave me an iPhone to keep me in the loop, which soon led to the intense pleasure of flicking through the app store and downloading my first version of...

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Wandering mind not a happy mind
About 47% of waking hours spent thinking about what isn’t going on People spend 46.9 percent of their waking hours thinking about
something other than what they’re doing, and this mind-wandering
typically makes them unhappy. So says a study that used an i...

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Most men would rather shock themselves than be alone with their thoughts
Most people dislike sitting in a room with nothing to do but think for several minutes. Most men, and a quarter of women, even chose to shock themselves with a mild electric jolt than spend time alone doing nothing.   (Courtesy of Science/AAAS) People, and ...

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