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Buelah Chris Gera
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Buelah Chris Gera

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how do you feel now? Post cleanse. Did you gain some weight back or did you manage to keep it off?
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IRIE4IPIER's profile photoMme.Tenebrae's profile photo
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+IRIE4IPIER Ho do I keep it off as a vegan afterwards? I've been vegan for3 years now and I gained weight, even though I'm eating much, much healthier than before. But then again, I stopped doing sports overall, plus I'm a fat storer, it gets VERY fast on my muffin tops.
I'm eating pan- and oven-fried food sometimes, a little bit of junk food every now and then (but not much), almost no sodas (3-4 glasses a year, if at all), but salty foods, nuts, fatty food like avocados, coconuts, linseed.
My problem is bread (not white, though) and pasta, and the salt, I guess. And late eating.
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Buelah Chris Gera

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Buelah Chris Gera

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Eat two or three fruits per day .keep your body always cool. Apply termeric powder on ANGEL' throat it helps to reduce cold.    yours mum 
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Buelah Chris Gera

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VERY NICE, i like how you blended both songs and ended it.
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Buelah Chris Gera

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i miss you
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Have her in circles
66 people
CNVS Rao's profile photo
Pavan G's profile photo
havil mitra's profile photo
Y.L kiran's profile photo
mary sylvia gangolu's profile photo
simon suresh's profile photo
Nayudu Prasad's profile photo
Amulyah Robin's profile photo
Sunil Babu's profile photo
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