Profile cover photo
Profile photo
Nerida Smith
20 followers -
Lifes to short to be unfit
Lifes to short to be unfit

20 followers
About
Posts

Post has attachment

Post has attachment
Add a comment...

Post has attachment

Post has shared content
As the weather gets warmer, it is more important than ever to ensure you water intake is sufficient - water is vitally important for so many functions in the human body - if you feel thirsty you are already dehydrated! You should be aiming to drink at LEAST 2 - 3 litres of water per day plus an extra litre of water for every hour of exercise you do - Treat your body and go and drink a huge cup now - you will feel instantly fresh!
Add a comment...

As the weather gets warmer, it is more important than ever to ensure you water intake is sufficient - water is vitally important for so many functions in the human body - if you feel thirsty you are already dehydrated! You should be aiming to drink at LEAST 2 - 3 litres of water per day plus an extra litre of water for every hour of exercise you do - Treat your body and go and drink a huge cup now - you will feel instantly fresh!
Add a comment...

Post has attachment
My New Google+ Page is alive and kicking!
Add a comment...

Post has attachment
The Wall-sit - great for the quads and also for those who find lunges or squats are painful on the knees.
You can put your hands on your legs if it is easier - just ensure you are not resting additional weight on your legs. Try to keep you weight distributed evenly in your foot.
Photo
Add a comment...

Post has attachment
I'm feeling a little under the weather trying to fight the myriad of diseases being brought home by my son from daycare... I'm hoping that this super juice will help fight those nasty bugs... Orange, carrot, apple, watermelon, celery, beetroot, ginger, lemon, broccoli stem and zucchini...tastes yummo and packed with heaps of good stuff :)
Photo
Add a comment...

Post has attachment
Lunch today! This is a fairly standard lunch for me during the week - fresh, clean and full of goodness... Yummo!
Photo
Add a comment...

Post has attachment
Wait while more posts are being loaded