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Liz H
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I just created my first QR code. Tested it, and it works!! Guess where it goes to….oh ok, it's to our Capital Podiatry site.
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Professor of exercise physiology at Hanseo University, Jee Yong-Seok stated that wearing high heels alters the ratio of strength between the various muscles in the ankle, leading to ankle instability and balance problems. This eventually decreased strength even if wearing high-heels in the short-term may strengthen muscles, reports the New York Times. Read on...

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My retro TV quilt
Because we're part of the Modern Quilt Guild, we can sign up to fabric challenges a few times a year. The latest one was a challenge using Michael Miller fabrics. The gray fabric inspired me to make a Jetsons quilt. So I decided to make a retro TV quilt, re...

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I finished my rain drops quilts for the twins a day before they were born! We took the quilts to meet Alexander and Luca last week. They're not identical, so that should help out - but they both look like their dad.

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Twins!
Today, I'm working on twin quilts for twin boys due soon. I found a great picture on Pinterest and saved it in my baby ideas folder. It uses just solids and this is my attempt to just use solids! Just can't do it!!

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Modern medallion progress
The next border in modern medallion is called Plain Jane. I made a not so Plain Jane. I brought in the lime green touch that I'd added to the New York beauty block.

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Selvages!
The next project I'll be working on will be my next selvages quilt. I've decided to try grouping them by colour. I went to my quilt group a couple of weekends ago. I didn't have any hand sewing to do, so I took along my bags and bags of selvages to sort. Th...

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Eat, drink
I'm so thrilled with the Eat , drink table runner that I've made for my mum's long, long green dining table. I didn't use a pattern, just launched into it, using improv piecing. The fabric is special. I bought the green when I was at Trish's in Adelaide wit...

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We have lift off on the modern medallion!
I've joined the Modern Medallion quilt along. There will be five or so borders. The first step is a medallion for the middle. It's wonky and you draw your own take on a New York beauty. I'm thrilled that I now have my four 12" quarters finished - the medall...
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