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Raw Fitness Personal Training & Body Transformation Gym, Group Fitness Classes & Nutrition Coaching
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Do you think you could use a little help getting your Zzzzz's?

"If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power of sleep and make rest a daily priority." -Brian St. Pierre , Precision Nutrition

Check out (Or print!) this helpful infographic from our friends at Precision Nutrition.
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Where are our Ninja Warrior fans at? Read how a major setback drove this Wonder Woman to refocus her goals and make ANW history!
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The following article has some great simple tips on how to slowly but surely cut back on the sugar, and break the addiction.
#rawfitnessnc #LakeNorman #Lkn #Charlotte #Health #Fitness #Athletes
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For the following two Saturday's, August 20th & 27th, our Saturday morning group fitness class will meet at 9:30am. September 3rd class will resume at its regular scheduled time of 9am. We apologize for any inconvenience this may cause and appreciate your understanding. ☺
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What is a SMART goal? Read more in the following article from SELF on the five elements that will help you in reaching your fitness goals.
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Who did the Ice Bucket Challenge two years ago? Ever wonder how much those donations and the simple act of being doused in frigid water actually helped?
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What makes us different? Watch these testimonials to learn a little more about us, our passion, and the additional "CNP" certification that we ensure all of our staff members hold.
#LakeNorman #LKN #Charlotte #WhereResultsLive
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If you haven't heard of Pokemon Go, you may have been living under a "Geo Dude" the past week. It seems to have caused a nationwide explosion among children and adults alike, getting kids and families off the couch and out the door. So fess up, who has been walking around town looking for Pokemon?! If you have played or heard of it, what are your thoughts?
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