Profile

Cover photo
shanny Allen
Lives in Redmond, OR
51 followers|23,911 views
AboutPostsPhotosVideos

Stream

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
the most important part of a pizza is the dough....the fact that you didn't show how to make it. is a little bothersome.
1

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
kai should have won. i was honestly shocked phil won.
1

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
do you have any snack ideas that aren't processed foods? Some of the stuff you eat is heavily processed or high in sugar. Any ideas on other options?
1

shanny Allen

Shared publicly  - 
 
 
Fat Loss Tip:  
• A diet or an exercise program doesn't turn good intentions into habits. A diet might tell you what to eat. An exercise program might show you what to do but neither create a process for permanent change. 
• Here's another thing, they don't construct an environment that gives you the best chance possible for success. 
• Here's what I think are the key attributes of a great program - its what Metabolic Precision is based on.
1. The focus is building/preserving muscle (the fountain of youth!)
2. Exercise & eating are viewed as tools that construct the right metabolism
3. A holistic process is undertaken. One that...
• Involves no diets, gimmicks or counting calories.
• Constructs the environment for success
• Can fit into any busy lifestyle & be contoured to suit.
• Provides the knowledge, tools & life-skills = solutions for any situation!
• Creates the structure, sustained motivation & accountability which is the recipe for SUCCESS
• Develops the right plan to suit the individual’s goal.
• Be sure to learn more my signing up for your Free Fat Loss E-Course

http://www.paulhenningphd.com/fat-loss-e-course
12 comments on original post
1

shanny Allen

Shared publicly  - 
 
Blackened Tilapia tacos. #cleaneating   #cleanfood   #eatclean   #foodie   #foodporn   #yum #delicious #eatcleantraindirty   Recipe will be posted at http://shannyeats.wordpress.com 
2

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
This might sound dumb, but does the wax paper leave any residue on the cake. I've only used wax paper once while baking and the wax melted off the paper and made the food taste horrible, so I switched to parchment paper, will parchment work?
1
Have them in circles
51 people
Betty DuMont's profile photo
Tannya Bernadette's profile photo
Matthew Narby's profile photo
Joelison  Freitas's profile photo
Adekie Ingram's profile photo
Michelle Mai Smith's profile photo
Mr Franklin's profile photo
Sofia Lyons's profile photo
Riccardo Vereen-Thompson's profile photo

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
DR one of the biggest douche bag vegans on youtube. Who only knows how to bash other's videos instead of coming up with any relevant content of his own. so done with you and your bat shit freelee. #peaceout
1

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
i normally hate bashing videos....but vegan gains is a huge douchebag. so this was great.
1

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
i cannot believe its already been 14 days!!! This challenge has been AMAZING!!! I am so thrilled to have made it through. I hope I win, this was so much fun!
1

shanny Allen

Shared publicly  - 
 
New blog is finally up and running!! check out the Green Curry Mango Chicken! New recipes coming soon!
Food, wellness, and kitchen tips and tricks
1

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
Why would you cook minute rice for 45 minutes in a rice cooker? It's says on the box it cooks in 10 minutes. If you are using a rice cooker why not just use brown rice that hasn't been partially cooked? Minute rice is partially cooked dehydrated rice meaning no need for a rice cooker. 
3

shanny Allen

commented on a video on YouTube.
Shared publicly  - 
 
Olympia Washington neighbors joint base Lewis mccord. Seeing helicopters in that area and training exercises is normal. 
1
People
Have them in circles
51 people
Betty DuMont's profile photo
Tannya Bernadette's profile photo
Matthew Narby's profile photo
Joelison  Freitas's profile photo
Adekie Ingram's profile photo
Michelle Mai Smith's profile photo
Mr Franklin's profile photo
Sofia Lyons's profile photo
Riccardo Vereen-Thompson's profile photo
Work
Occupation
Creating beauty! on the face and on a plate.
Skills
makeup, hair, business, marketing, logistics, cooking, baking and more!
Links
Other profiles
Contributor to
Story
Tagline
LONG LIVE COLOR AND CREATIVITY!
Bragging rights
im a business owner and college graduate
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Redmond, OR
Apps with Google+ Sign-in
  • Word Search
  • Yahtzee With Buddies
  • Clash of Clans