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Phunkie O
6 followers -
Aspiring Fitness and Nutrition Blogger
Aspiring Fitness and Nutrition Blogger

6 followers
About
Phunkie's posts

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More tips on how to make small changes to your diet!

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More tips on how to make small changes to your diet!

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GREEN smoothies anyone? See some of my faves below!

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Last Spring, I participated in Diane Sanfilipo of Balance Bites's 21 Day Sugar Detox program (#21DSD). My results were:

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The results of my first Balanced Bites 21 Day Sugar Detox! I'm thinking of another for the month of April.

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A little something for when you watch TV today. Exercise from the comfort of your home!!!

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This is how I made small changes to my diet. You don't have to be overwhelmed, Rome wasn't built in a day!

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Overwhelmed by the all the changes to make to your diet? here's how I started small!

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The pose is not to the flexible
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