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tiffany gallehugh
Works at Beauty 4Ever
Attended Valdez High School
Lived in Texas
1,340 followers|920,444 views
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tiffany gallehugh

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BODYROCK BUILD: FRIDAY – HAMS/GLUTES
AUTHOR:  BODYROCK POSTED  in   X - POSTS 3 Rounds: 50 sec work | 10 sec rest Click here to get your hiit bar 1. Deadlift Grab the bar. Narrow, about shoulder-width apart. Arms vertical from the front-view, hanging just outside your legs. Bend your knees. Ke...
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DIY Homemade Body Wash
Most conventional body washes contain toxic chemicals. Instead, try this homemade body wash recipe! It cleanses your skin and kills bacteria while providing nourishment and vitamins to keep it hydrated and healthy! Try it today! PRINT  PDF Homemade Body Was...
Most conventional body washes contain toxic chemicals. Instead, try this homemade body wash recipe! It cleanses your skin and kills bacteria while providing nourishment and vitamins to keep it hydrated and healthy! Try it tod...
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How To Pick the Right Foundation
Photo: eskymaks Today’s question came to us from Madison on  Twitter , who asked  “I’ve never worn foundation but I want to start. How do I pick the right foundation?” An excellent question! Finding the perfect foundation can be an intimidating proposition ...
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Vitamin C Serum: The Foundation of a Great Skin Care Regimen
I am often  asked what I would recommend if I could choose just one OZ Naturals product to get started with.  While an effective skin care regimen needs to address cleansing, exfoliating, moisturizing and treatment, my advice is almost always the same: Vita...
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Obsessively Good Avocado Cucumber Salad
Obsessively Good Avocado Cucumber Salad Inspired by  the side of Julia Turshen’s plate This salad is gluten-free, dairy-free, chametz-free and vegetarian… but you should make it anyway, heh, because it’s fresh and green and totally hits the spot. It also ta...
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The Ultimate Beginner's Machine Workout For Women- For you Rebecca Glenn
If you're a woman just starting out in the gym, you may be feeling intimidated. Not only is the array of machines overwhelming, but most gyms are replete with muscular men who look like they'll crush anything in their way - including you. If this describes ...
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tiffany gallehugh

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Pulled Chicken Tacos
Pulled Chicken Tacos By  Rebecca Hughes  on  03/29/2015 Prep Time:  10 minutes Cook Time:  6 hours Yield:  2 Ingredients: 2 chicken breasts 2 fresh tomatoes 2 red onions 2 garlic cloves 1 tbsp honey 1 tsp basil 1 tsp chili powder 1 tsp whole cloves 3 tbsp w...
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Beetroot Juice Benefits
From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. In recent years, the beetroot vegetable, otherwise known as  Beta vulgaris rubra , has attracted much attention as ...
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BodyRock Build: Thursday – Back
BodyRo ck Build: Thursday – Back Posted by  Hiit Blog 3 ROUNDS 50 SECONDS WORK 10 SECONDS REST 1. Plank Get in the pushup position, only put your forearms on the ground instead of your  hands . Your elbows should line up directly underneath your shoulders. ...
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AJIACO
Author: Natalia Gill Recipe type: Soup Cuisine: Columbian Serves: Serves 6-8 This Colombian chicken soup uses simple ingredients that are heightened with crème fraîche and capers for an unforgettable meal. INGREDIENTS 2 chicken breasts (with bone and skin, ...
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MY REVIEW: CSCS Advanced Eye Gel
Product Description CSCS Advanced Eye Gel is the BEST formula for the skin around your eyes. It is based on cell targeting using Cucumber, Camellia Sinensis Extract, and Honey extract, all working deep down of the underlying layers of the skin around your e...
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DIY Matte Makeup Tutorial
With highlighting taking center stage for the moment, it’s time we bring back a classic look that’s been in hiding — matte makeup. The way we see it, any opportunity to make our skin look and feel virtually pore-free and flawless is a no-brainer (especially...
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Have her in circles
1,340 people
Rich Donahue's profile photo
kungfukandavel mahesh dhanush's profile photo
Golden  Heart's profile photo
eugene low's profile photo
Tom Burke's profile photo
Laura Skates's profile photo
oliver jhonson's profile photo
Kasey Glantz's profile photo
Healcon's profile photo
Work
Occupation
Personal Trainer/Freelance Makeup Artist
Employment
  • Beauty 4Ever
    health and beauty blogger, present
  • MuscleTrap,LLC
    personal trainer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Texas - Ft. Worth
Links
Contributor to
Story
Tagline
Health and Beauty 4Ever
Introduction
Hi,I am a Personal Trainer and Freelance Makeup Artist.I have battled an eating disorder all of my life till I met the love of my life my husband.I am now on a quest for clean eating(which I practice mainly Paleo),exercise,beauty,fighting the aging process(because it is a disease),good wine,fashion and optimal living.I am here to help others on my journey.
Bragging rights
I have a beautiful son Tristan,The best husband Danny.And I am good in what I do.
Education
  • Valdez High School
    1984 - 1987
  • Career Academy
    Travel Specialist, 1998 - 1999
Basic Information
Gender
Female