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tiffany gallehugh
Works at Beauty 4Ever
Attended Valdez High School
Lived in Texas
1,433 followers|939,946 views
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tiffany gallehugh

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Ingredients 16 whole Corn Tortillas (small Size) or make Paleo tortillas (bottom of post) 4 whole Boneless, Skinless Chicken Breasts, Cut Into Pieces Salt, Cumin, Chili Powder To Taste (or …
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tiffany gallehugh

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What to Eat Before a Workout by MBG
Hello Beauties! So many questions are asked to me what to eat before a workout. I sometimes just do a shake but their are some great tips to eat pre or pro workouts. This is from MBG and I love a lot of their articles. I will post some from time to time bec...
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Butter Chicken Curry with Naan
Butter Chicken Curry with Naan Ingredients: 4 tbsp plain yogurt 1 tbsp curry powder 2 tspn paprika 1 tspn salt 1 can (14.5 oz) tomatoes 2 1/2 tbsp butter 1 clove garlic, minced 1 piece ginger, minced 1 tbsp curry powder 1 bay leaf 2/5 cup heavy cream 1 tbsp...
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Mushroom Onion Gravy (GAPS)
Recipe:  Gluten Free Dairy Free Author:  Starlene Stewart @ GAPS Diet Journey Recipe type:  Condiment Prep time:  15 mins Cook time:  2 hours Total time:  2 hours 15 mins   A GAPS legal gravy. Ingredients 3 large onions ½ head of cauliflower 8 ounces portab...
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Vine Vera Reviews is a manufacturer of luxury skin care vine vera review that have become famous for offering customers unique and highly effective skin care solutions for all their skin issues and problems. Vine Vera products boast of very high quality ingredient formulations along with the ...
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tiffany gallehugh

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Hello Beauties! So many questions are asked to me what to eat before a workout. I sometimes just do a shake but their are some great tips to eat pre or pro workouts. This is from MBG and I l…
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tiffany gallehugh

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Green Chicken + Veggie Soup
Green Chicken + Veggie Soup Yield: Serve 4-6 Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: 1 tbsp. extra virgin olive oil 1 small onion, chopped 1 green bell pepper, chopped 2 carrots, chopped 2 stalks of celery, chopped 3 ...
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People
In her circles
354 people
Have her in circles
1,433 people
Alejandra V (VIBRANTE)'s profile photo
James Scott's profile photo
ricky medel's profile photo
Akeel Ahmad's profile photo
Veerandra Singh's profile photo
Eugene Low's profile photo
kalilo zoghlami's profile photo
Crystal A's profile photo
Kim Kilgariff's profile photo
Work
Occupation
Personal Trainer/Freelance Makeup Artist
Employment
  • Beauty 4Ever
    health and beauty blogger, present
  • MuscleTrap,LLC
    personal trainer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Texas - Ft. Worth
Links
Contributor to
Story
Tagline
Health and Beauty 4Ever
Introduction
Hi,I am a Personal Trainer and Freelance Makeup Artist.I have battled an eating disorder all of my life till I met the love of my life my husband.I am now on a quest for clean eating(which I practice mainly Paleo),exercise,beauty,fighting the aging process(because it is a disease),good wine,fashion and optimal living.I am here to help others on my journey.
Bragging rights
I have a beautiful son Tristan,The best husband Danny.And I am good in what I do.
Education
  • Valdez High School
    1984 - 1987
  • Career Academy
    Travel Specialist, 1998 - 1999
Basic Information
Gender
Female