Profile

Cover photo
tiffany gallehugh
Works at Beauty 4Ever
Attended Valdez High School
Lived in Texas
1,451 followers|945,536 views
AboutPostsPhotosYouTube

Stream

tiffany gallehugh

Shared publicly  - 
 
Paleo Ranch Dressing By Paleo Table 1 cup paleo mayonnaise 1 cup canned coconut milk, shaken 1-2 Tbsp. fresh dill, minced 2 garlic cloves, minced into a paste with a bit of Kosher salt 1 tb …
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Ingredients: 1/2 cup uncooked farro or quinoa 1/4 cup extra virgin olive oil 1/4 cup freshly squeezed lemon juice 1 teaspoon kosher salt 1 large bunch organic kale, destemmed and chopped 1 cup pitt…
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
MY REVIEW: Lace Up Pointed Toe Ballet Flat
Product Description RUNWAY READY: Stop them right in their tracks with our new ghillie flats! LACE UP BEAUTIES: These pointed toe flats are sophisticated for the office and comfy enough to wear on the weekends! COMFY ALTERNATIVE: Your legs will still go on ...
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Equipment Required: Medicine Ball. I used a 12-pound med ball. Light Dumbbells. I used 3-pound dumbbells. A laptop, smart phone, or tablet (to play this workout video) Always a Must! Read my…
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Try your luck with one of our giveaways and contests. We launch new giveaways weekly with amazing prizes. Check us out on Instagram @veryjane and never miss a giveaway again.
1
Add a comment...
In her circles
352 people
Have her in circles
1,451 people
yoseff yermain's profile photo
Terrence Boodram's profile photo
Morganna Lefay's profile photo
ride feel's profile photo
United Intentions Foundation's profile photo
Beauty Without Cruelty's profile photo
Tawnya Jean's profile photo
Виталий Старший's profile photo
Adenilson Santos's profile photo

tiffany gallehugh

Shared publicly  - 
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Ingredients: 1/2 cup uncooked farro or quinoa 1/4 cup extra virgin olive oil 1/4 cup freshly squeezed lemon juice 1 teaspoon kosher salt 1 large bunch organic kale, destemmed and chopped 1 cup pitt…
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Hello Beauties! I have been taking care of my skin since I was 12. My mother, bless her soul. Has tought me what I need to do. Than I learned over the years when working through some amazing globa…
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
<img src=” Photo: Stocksy Whether you’re struggling with stubborn belly fat or the smarting twinge of knee pain, you’re likely dealing with low-level inflamm…
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Equipment Required: A Gymboss Interval Timer A chair (or a stool) in your hotel room A laptop, smart phone, or tablet (to play this workout video) A Dr. Sara Solomon Cross Speed Jump …
1
Add a comment...

tiffany gallehugh

Shared publicly  - 
 
Equipment Required: Gymboss Interval Timer kettlebell (I used 25 lbs) Shock-absorbing surface, such as interlocking floor mats. I did the workout on my plush living room carpet. Dr. Sara Sol…
1
Add a comment...
People
In her circles
352 people
Have her in circles
1,451 people
yoseff yermain's profile photo
Terrence Boodram's profile photo
Morganna Lefay's profile photo
ride feel's profile photo
United Intentions Foundation's profile photo
Beauty Without Cruelty's profile photo
Tawnya Jean's profile photo
Виталий Старший's profile photo
Adenilson Santos's profile photo
Collections tiffany is following
Education
  • Valdez High School
    1984 - 1987
  • Career Academy
    Travel Specialist, 1998 - 1999
Basic Information
Gender
Female
Story
Tagline
Health and Beauty 4Ever
Introduction
Hi,I am a Personal Trainer and Freelance Makeup Artist.I have battled an eating disorder all of my life till I met the love of my life my husband.I am now on a quest for clean eating(which I practice mainly Paleo),exercise,beauty,fighting the aging process(because it is a disease),good wine,fashion and optimal living.I am here to help others on my journey.
Bragging rights
I have a beautiful son Tristan,The best husband Danny.And I am good in what I do.
Work
Occupation
Personal Trainer/Freelance Makeup Artist
Employment
  • Beauty 4Ever
    health and beauty blogger, present
  • MuscleTrap,LLC
    personal trainer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Texas - Ft. Worth
Links
Contributor to