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tiffany gallehugh
Works at Beauty 4Ever
Attended Valdez High School
Lived in Texas
1,306 followers|895,436 views
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tiffany gallehugh

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Egg Scramble with Curried Goat Cheese and Dandelion Greens
Egg  Scramble with Curried Goat Cheese and Dandelion Greens 17 grams of protein; Serves 4 Ingredients 4 ounces goat cheese (local, if possible) 1/4 tsp  curry powder 1/8 tsp sea salt Pinch of  turmeric 1 bunch dandelion greens, coarsely chopped 1 Tbsp  avoc...
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tiffany gallehugh

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Turkey Meatballs
INGREDIENTS 2 tablespoons olive oil plus 2 additional tablespoons 1 large yellow onion, very finely diced 3 cloves garlic, peeled and minced 2 teaspoons fennel seeds coarse sea salt freshly ground pepper 1 28 oz. can whole tomatoes, pulsed in a food process...
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The Dallas Mule
TIP The jalapeno garnish makes the drink. THE DALLAS MULE MAKES 1 Combine, mix, and serve! 2 oz Belvedere Vodka 4 oz Ginger Beer Lime juice Splash of fresh squeezed grapefruit Garnish with a lime and texas jalapeño
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Warrior Workout 8

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Carrot Ginger Grapefruit Juice

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A 3-Step DIY Facial For Radiant Skin
In order to maintain healthy glowing skin, it's necessary to engage in  rituals that show your face some tender, loving care . A great way to do so is by booking some time to give yourself an at-home facial to help suck dirt out of your pores and leave you ...
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Kickass Bodyweight Series – Full Body by DailyHIIT
Posted by  Sonja Kuehnle The last part of the Kickass Bodyweight series targets your entire body – no discrimination against any of your body  parts  here! Set your timers as follows –          6 exercises –          50 seconds INTENSE workout (give it all ...
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Turmeric Milk
Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicio...
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MY REVIEW: Vitavana Omega-3 Krill Oil
Product Description Omega-3 fatty acids , in general - abundant in Vitavana Krill Oil - have been shown to slow the rate by which our body ages at the cellular level -- thereby reducing inflammation, easing joint pain, improving cardiovascular health, eye a...
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How To Apply Primer
A flawless face is the basis of every great makeup look, and while a great skincare regimen, foundation and concealer work wonders, makeup artists have another trick up their sleeves for stunning skin: primer. Primer preps your skin for the perfect foundati...
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tiffany gallehugh

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Arugula Salad with Apples & Sunflower Seeds
Arugula Salad with Apples & Sunflower Seeds SERVINGS: 2 2 c arugula 1 c fresh kale, finely chopped 2 Tbsp fresh parsley, finely chopped 1 lg apple, diced 1 Tbsp olive oil 1 Tbsp white balsamic vinegar 2 Tbsp sunflower seeds 1 tsp freshly squeezed lemon juic...
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People
In her circles
352 people
Have her in circles
1,306 people
Iqra Mughal's profile photo
Hadii Alaa's profile photo
Kathy King's profile photo
rohan parkhi's profile photo
Anna Hitchcock's profile photo
Bibas Yaatri's profile photo
Saghaley Lewis's profile photo
Day by Day Beauty's profile photo
Jeff Bryer's profile photo
Work
Occupation
Personal Trainer/Freelance Makeup Artist
Employment
  • Beauty 4Ever
    health and beauty blogger, present
  • MuscleTrap,LLC
    personal trainer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Texas - Ft. Worth
Links
Contributor to
Story
Tagline
Health and Beauty 4Ever
Introduction
Hi,I am a Personal Trainer and Freelance Makeup Artist.I have battled an eating disorder all of my life till I met the love of my life my husband.I am now on a quest for clean eating(which I practice mainly Paleo),exercise,beauty,fighting the aging process(because it is a disease),good wine,fashion and optimal living.I am here to help others on my journey.
Bragging rights
I have a beautiful son Tristan,The best husband Danny.And I am good in what I do.
Education
  • Valdez High School
    1984 - 1987
  • Career Academy
    Travel Specialist, 1998 - 1999
Basic Information
Gender
Female