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tiffany gallehugh
Works at Beauty 4Ever
Attended Valdez High School
Lived in Texas
1,318 followers|911,444 views
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tiffany gallehugh

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MY REVIEW: Radha Frankincense Oil
Product Description One of the oldest medicenes know to man used in sacred aromatherapy practices for, massage, relaxation uplifting mood and heightening your awareness. Great disinfectent that alliviates aches and pains and contains anti-aging properties. ...
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BODYROCK FAT BURN CHALLENGE | DAY 24
HOST:  LISA POSTED  in   CHALLENGE SINGLE WORKOUT Miss a day? Day 1  |  Day 2  |  Day 3  |  Day 4  |  Day 5  | Day 6 & 7 – Rest Days Day 8  |  Day 9  |  Day 10  |  Day 11  |  Day 12  |  Day 13  | Day 14 – Active Rest Day Day 15  |  Day 16  |  Day 17  |  Day...
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Forest Bathing
The Japanese Art of “Forest Bathing”   Shinrin-yoku  or “forest bathing” generally involves a leisurely walk in a forest        By Angela Irish –    President   & Co-Founder, OZ Naturals Hi, I'm Angela Irish,  Certified Esthetician   and Co-Founder of OZ Na...
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MY REVIEW: WonderVeg Slicer
Product Description Are your kids picky eaters? You will LOVE veggies once you have WonderVeg Slicer in your kitchen! WonderVeg Slicer is the first ever TRIBLADE spiralizer that comes with a cleaning brush! Enjoy PREMIUM QUALITY with this Complete Spiral Sl...
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Keto Bullwinkles
Keto Chocolate Peanut Butter “Bullwinkles” SAVE   PRINT Prep time 30 mins Total time 30 mins A melt in your mouth chocolate coating reveals a soft, creamy, nutty center. The whole thing melts in your mouth before you can even chew it, with peanut butter del...
A melt in your mouth chocolate coating reveals a soft, creamy, nutty center. The whole thing melts in your mouth before you can even chew it, with peanut butter deliciousness.
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Zucchini Noodles with Marinara Sauce Recipe
This  Zucchini Noodles with Marinara Sauce Recipe  is a great raw recipe full of flavor, fiber and vitamin C! Try this raw recipe for dinner tonight. Total Time: 20 minutes Serves: 4–6 INGREDIENTS: 2–4 large tomatoes, seeded and chopped 1 red bell pepper 1 ...
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tiffany gallehugh

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Paleo Salsa
Paleo Salsa 1 can of organic diced tomatoes 1 can of organic diced tomatoes with green chilies ½ purple onion 1 garlic clove 1 jalapeno pepper 1 teaspoon sea salt ¼ teaspoon cumin ½ cup of cilantro 1 lime 1 teaspoon of raw honey Add everything to a blender ...
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Fall Chicken Salad Recipe
This fall chicken salad recipe is a classic. It’s healthy, easy to make and delicious! Fall Chicken Salad Recipe Total Time:  10 minutes Serves:  1-2 INGREDIENTS: Cooked chicken breast, shredded or cut into small pieces 1 celery stalk, chopped 6-8 grapes, s...
This fall chicken salad recipe is a classic. It’s healthy, easy to make and delicious!
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Coconut Flour Waffles
One of my favorite breakfast foods is a waffle. I seriously think that I could eat a waffle for breakfast over and over again and never get sick of them. When I went grain free it limited what I could order on the menu and completely eliminated my ability t...
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BODYROCK FAT BURN CHALLENGE | DAY 23
HOST:  SEAN POSTED  in   CHALLENGE SINGLE WORKOUT Miss a day? Day 1  |  Day 2  |  Day 3  |  Day 4  |  Day 5  | Day 6 & 7 – Rest Days Day 8  |  Day 9  |  Day 10  |  Day 11  |  Day 12  |  Day 13  | Day 14 – Active Rest Day Day 15  |  Day 16  |  Day 17  |  Day...
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5 Products for a Natural Makeup Look
The beauty world, like the universe, is ever-expanding. With so many products available and so much hype surrounding each one, it can be hard to know what’s actually worth buying. That’s where I come in. As a beauty editor, it’s part of my job to test out t...
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Creamy Norwegian Fish Soup
Some ingredients – fish, mussels, sour cream, flour - can be substituted or omitted.  Serves 4. Ingredients:     2 ½ tablespoons butter     2 ½ tablespoons almond flour or arrowroot flour     4 - 5 cups  fish broth     1 carrot, cut & chopped into strips   ...
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People
In her circles
355 people
Have her in circles
1,318 people
Виталий Старший's profile photo
shahzad raza's profile photo
Wayne Bamford's profile photo
Achraf Ait  Lhmadi's profile photo
Heegyoung M Kim's profile photo
darsono dyo's profile photo
T Allen's profile photo
Care Body Hair's profile photo
Oriannas Oracle (Orianna Rosa)'s profile photo
Work
Occupation
Personal Trainer/Freelance Makeup Artist
Employment
  • Beauty 4Ever
    health and beauty blogger, present
  • MuscleTrap,LLC
    personal trainer, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Texas - Ft. Worth
Links
Contributor to
Story
Tagline
Health and Beauty 4Ever
Introduction
Hi,I am a Personal Trainer and Freelance Makeup Artist.I have battled an eating disorder all of my life till I met the love of my life my husband.I am now on a quest for clean eating(which I practice mainly Paleo),exercise,beauty,fighting the aging process(because it is a disease),good wine,fashion and optimal living.I am here to help others on my journey.
Bragging rights
I have a beautiful son Tristan,The best husband Danny.And I am good in what I do.
Education
  • Valdez High School
    1984 - 1987
  • Career Academy
    Travel Specialist, 1998 - 1999
Basic Information
Gender
Female