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tiffany gallehugh
1,425 followers -
Health and Beauty 4Ever
Health and Beauty 4Ever

1,425 followers
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Algae as a Skincare Ingredient
Algae as a Skincare Ingredient
healthandbeauty4ever.wordpress.com
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Upper Body (small spaces) HIIT by Sara
Upper Body (small spaces) HIIT by Sara
healthandbeauty4ever.wordpress.com
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Chicken & Rice Porridge
Ingredients A whole chicken (about 3 pounds), 1½ cups of garlic cloves, 1½ cups of rice, 2 eggs, 3 green onions, salt, water. For 2 kinds of  dipping sauce: Salt and pepper,  soy sauce , vinegar,  hot pepper flakes , green onion,  sesame seeds , sugar. Dire...
Chicken & Rice Porridge
Chicken & Rice Porridge
healthandbeauty4ever.blogspot.com
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Spaghetti Squash Taco Bowl
Taco Filling: 1 pound ground lean turkey or chicken 1 Tbsp olive oil 3 green onions, sliced 2 tsp garlic powder 1 Tbsp smoked paprika 1/2 Tbsp ground cumin sea salt and black pepper 1 1/2 Tbsp ground chili powder 1 bell pepper, diced 15-ounces black beans, ...
Spaghetti Squash Taco Bowl
Spaghetti Squash Taco Bowl
healthandbeauty4ever.blogspot.com
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Mushroom, Kale & Cauliflower Rice
Mushroom, Kale & Cauliflower Rice
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Do Anywhere 12-Minute HIIT by 12 Minute Athlete
Do Anywhere 12-Minute HIIT by 12 Minute Athlete
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Do Anywhere 12-Minute HIIT by 12 Minute Athlete
Hello 12'ers! Here is a great burnout, or do it for 24 minutes for a full workout or use this as a warm up. And for my beginners this is perfect. To learn the exercise click below on the typed highlighted exercise and it will lead you to Krista to show you ...
Do Anywhere 12-Minute HIIT by 12 Minute Athlete
Do Anywhere 12-Minute HIIT by 12 Minute Athlete
healthandbeauty4ever.blogspot.com
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Shoulder & Jump Rope HIIT by Sara
Shoulder & Jump Rope HIIT by Sara
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Step by Step Makeup Tutorial
Step by Step Makeup Tutorial
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Step by Step Makeup Tutorial
Makeup application  can be overwhelming for some. And there is more women that I have came across that really want to learn more.  So I found a tutorial with   Alana Dawn  to take you through the process, from start to flawless finish. Follow these seven ba...
Step by Step Makeup Tutorial
Step by Step Makeup Tutorial
healthandbeauty4ever.blogspot.com
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