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Elemental Yoga & the Mind Arts
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Elemental Yoga & the Mind Arts's posts

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Do you ever wonder how yoga changes your body for the better? Here's an article that describes the benefits of practicing yoga.
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One of the many reasons we love yoga!
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Yoga is a great way to keep your heart healthy.

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Yikes. We do not recommend yoga on skates.
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People deal with grief in many different ways. Yoga is one of those ways.

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Are you still sticking to your resolutions?

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Do you have a rest or relaxation tip?

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Yes. Yes it does.
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