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Passione Light
3,013 followers -
Sempre con passione e fantasia.
Sempre con passione e fantasia.

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Passione Light's posts

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Insalata tiepida di songino, pollo e melone. Light
Gusto e colore. Come meglio descrivere una cena di fine Luglio?  Una ricetta facile che donerà un tocco leggero ed elegante alle vostre serate. Per una persona;  - Songino, 100 gr - Pollo, 150 gr - Melone, 2 fette - 4 noci - 1 lime - Salsa di soia - Olio ev...

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La felicità di tornare in cucina si esprime nel colore brillante di un piatto estivo gustosissimo!
http://www.passionelight.it/2016/07/orzo-fiori-di-zucca-zucchine-e.html
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Cari amici, sono felice di tornare a Passione light.
Un caro saluto a tutti voi. ed iniziamo con qualcosa di estivo e gustoso.
Orzo, zucchine e pomodori ... più facile di così!
http://www.passionelight.it/2016/07/orzo-fiori-di-zucca-zucchine-e.html
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Orzo, fiori di zucca, zucchine e pomodorini. Insalata light
Colori d'estate per questa rentrée a lungo desiderata. I sapori freschi e, sempre, la stessa ricerca di gusto e leggerezza. Sono felice di essere di nuovo all'opera! Ed iniziamo con una buona e semplicissima ricetta perfetta per una sera d'estate. Per una p...

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Whishing summer? A perfect recipe to renove mediterranean flavours and tastes
http://www.passionelight.it/2015/09/peperoni-ripieni-di-sgombro-e-patate.html
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I miss summer. So here a perfect recipe to remind mediterranean flavours, food and smell.
Round peppers stuffed with mackerel and potatoes. A light way.

Peppers stuffed with mackerel and potatoes. Light
The round and crushed pepper is a variety that has always passionate.
They arrive at the end of the season and they are very good and meaty.
Here you are stuffed with potatoes and mackerel. A very simple recipe. 
It does not get ready in a moment ... but it's worth it.
2 peppers / 1 portion
200g fresh mackerel
2 peppers
potatoes 150g
salt and pepper
spices to taste
I used fresh mackerel that I boiled with bay leaves, salt and juniper. Wishing you could also use canned mackerel, without oil. Certainly the taste and the quality of the dish are not the same, but you can do if you want to speed. Boil the potatoes well.
When everything is ready it clean mackerel - is a bit boring because thorny - add the potatoes and spices to taste. With a fork, crush up to create a compound fairly homogenous but still rustic.
Fill  thoroughly and put in the oven at 180 degrees for half an hour, the time to cook the pepper.
Once you baked you can eat hot but are also very good, perhaps better, a few hours later, allowed to stand out of the fridge.
Red as our peppers
Simply Red - "Holding Back the Years"
http://www.passionelight.it/2015/09/peperoni-ripieni-di-sgombro-e-patate.html
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Il Mediterraneo simbolo dell'estate. Un piatto, light, che ne evoca colopi e sapori
http://www.passionelight.it/2015/09/peperoni-ripieni-di-sgombro-e-patate.html
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Un piatto che ci riporta ai colori ed ai sapori del Mediterraneo e dell'estate
http://www.passionelight.it/2015/09/peperoni-ripieni-di-sgombro-e-patate.html
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Peperoni ripieni di sgombro e patate. Light
Il peperone tondo e schiacciato è una varietà che mi ha sempre appassionata. Arrivano a fine stagione e sono buonissimi e carnosi. Qui sono ripieni di patate e sgombro. Una ricetta molto semplice.  Non si preparano in un'attimo ... ma ne vale la pena. Per 2...

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Back to kichen!
I'm so happy to be finally at home and restart with my cuisine.
Starting with a simply salad.
Chicken, september figs, walnuts ... great taste!
Chicken salad, walnuts and figs settembrini. Light recipe
The summer has been very intense, work a lot.
Now finally back to the recipes I love.
In this September salad   the triumph of colors is accompanied by flavors
fresh and delicate.
For one person:
100g mixed salad
150 grams of chicken
4 figs
2 nuts
olive oil and salt
Few ingredients for a dish easy and fast.
Grilling the chicken, breast or thigh up to you.
  Meanwhile open and crumble nuts. Peel  in thin slices figs.
When the chicken is cooked  slice into strips.
Everything is ready for our delicious salad.
Dress with salt and two teaspoons of oil.
It 'a perfect dish to take to the office, just prepare it and season it at lunch time.

Earth, Wind & Fire - "September"

http://www.passionelight.it/2015/09/insalata-di-pollo-noci-e-fichi.html
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