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Orriant
17 followers -
Innovative, accountability-based wellness program
Innovative, accountability-based wellness program

17 followers
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Recovery The recovery phase of our workouts is just as important as the working phase. The same is true with our recovery time between workouts. Recovery allows our muscles to get stronger. During an exercise session, our muscles fibers actually tear or pul...

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BURN it UP! Get your engine revving during and after your workout. This is sure to keep your metabolism going all day long! Whether a walking or running, this is a great workout. Treadmill/Track interval speed and distance workout.  1 mile warmup 6 x 200 ya...

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Recovery
Recovery The recovery phase of our workouts is just as important as the working phase. The same is true with our recovery time between workouts. Recovery allows our muscles to get stronger. During an exercise session, our muscles fibers actually tear or pul...

Post has attachment
BURN it UP!
BURN it UP! Get your engine revving during and after your workout. This is sure to keep your metabolism going all day long! Whether a walking or running, this is a great workout. Treadmill/Track interval speed and distance workout.  1 mile warmup 6 x 200 ya...

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As the temperature cools and seasons are changing, try this workout either on the track or treadmill. It will scorch some calories, build some muscle, add some endurance, and even help increase your running pace. 5 min warm up walk/jog Run 1 mile 20 Pushups...

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5 tips for healthier eating
Tips for Healthier Eating At some point along the road of life, most of us set out to improve our eating. Often getting started is tricky, but most often it's consistency and maintenance that are the challenge. Here are 5 ways to support you in starting a n...

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American Heart Month
 February often makes us think of LOVE, HEARTS, Chocolates and Valentine's Day. Did you know that February is also American Heart Month? In the U.S. the leading cause of death for both men and women is heart disease. However, with just a few lifestyle chang...

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These cookies are great way to provide fiber from oats and whole wheat flour to regulate blood sugar, and sneak in the fruits and vegetables for those picky eaters in the house! Great for a grab and go breakfast or afternoon snack. Healthy Carrot & Apple Br...

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Creamy, A hint of spice, and heart healthy! Give this recipe a try and warm up during these cold winter days! Avocado Chicken Tortilla Soup (recipe and photo courtesy of Tip Hero) Ingredients & Instructions: 1 lb boneless skinless chicken breasts, chopped i...

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7 ways to stay on track during the Holidays
I love the holidays! The lights, the smells, family gatherings, decorations and more. However, with the Holidays can come hectic schedules, parties and more parties, which usually means more and more food! Not to mention the neighbor and co-worker gifts tha...
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