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Joey Lajoie
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A case for full body workouts
In light of my previous posts about training splits, I have recently come across this video by "The bearded beast of Duloc" Steve Shaw. It is most definitely worth taking the next 15 minutes to watch. Steve is a huge and powerful natural powerlifter and kno...
A case for full body workouts
A case for full body workouts
caveman2point0.blogspot.com
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Handstand lessons learned the hard way from one who is not done making mistakes (and learning from them)
I love handstands In that, there comes no surprise. To me standing on my hands is my yoga. The intense focus required makes it a wonderful form of meditation. In fact friends and family members have commented on the change in my mental state since I began p...
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Handstand lessons learned the hard way from one who is not done making mistakes (and learning from them)
I love handstands In that, there comes no surprise. To me standing on my hands is my yoga. The intense focus required makes it a wonderful form of meditation. In fact friends and family members have commented on the change in my mental state since I began p...
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Advanced Bodyweight Programming. AKA; following your own path
For my final entry in my programming series I'm going to talk about programming for advanced bodyweight athletes. So when should you consider yourself to be advanced. Well, by the time you have put in enough dedication and hard work to get to an advanced le...
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Bodyweight Programming for Intermediate Athletes
What constitutes an intermediate level bodyweight athlete? That is a difficult question to answer really. Is it time spent training? Not really. I have seen people that I would consider intermediate level within six months, yet, I have seen others that I wo...
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Programming for beginners
Hello again.      It's been almost four months. Not going to let this happen again. The truth is, I have so much that I want to put into writing that it's actually giving me writers block. Every time I sit in front of my computer I can't think of where I wa...
Programming for beginners
Programming for beginners
caveman2point0.blogspot.com
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