The #results coming from this movement are bonkers! Spring is almost here so it's past time to start working on the bikini bodies 👀👀
#Abs are made in the kitchen and with nutrition which is why we love having great and convenient #nutrition at our disposal 😜
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Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

Great weekend to all!

Rest if you must, but not do not quit. Ever!

#flexfriday #swolemates24life

NEW MONTH!

If you're ready to change your life NOW is the time!

📥DM us

Making healthier choices starts by being ready! It doesn't have to be difficult or expensive 😜. Sunday is our grocery day - when is yours??
#fitfam #fitcouple #swolemates24life

When in Rome, do as the Romans! #datenight #swolemates24life

Last week our senior sponsors, Jorge & Disney, made this happen - team lambo! When you have the opportunity all you can ask is "why not?" Set outstanding goals and keep smashing them.

Gym time! What are y'all working out today?
#friday #tgif #fitness #workout #gym #swolemates24life

It's time it's time it's time!!‼️

Our March Madness 30 Day Challenge is coming up and we're looking for those serious about making a transformation!

🔴Free grocery list
🔴Free workout routines
🔴Meal plans
🔴24/7 coaching
🔴💸💸CASH Prize💸💸

Contact us for details!

#health #success #fitness #workout #results #cash #transformation #swolemates24life

Be average or be great