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Sarah Auclair
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69 followers
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A tincture is an plant extract made from a blend of alcohol and water. They can be made with a single plant or as a mixture of plants. I am making single plant tinctures so that I can blend them into different flavors of bitters for adding to cocktails or…

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Business and Blog is Moving Over to Vitae Essentia
I am working on a new VE logo. This was my first attempt and now I am hiring someone to do a better job! I have been hard at work getting everything done for the opening of Vitae Essentia . You may have noticed that I am winding down activity on all things ...

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‎3 Day Refresh‬ Wrap-up!
Well that was a good weekend and doing the refresh while Dylan was away
for the weekend really helped keep my temptations down. Of course, when
he got home on Sunday afternoon he asked me to make zucchini bread to
help with the overload of zucchini in th...

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Final Day of the 3 Day Refresh
Here is a wrap-up of my 3rd Day of the 3 Day Refresh!   What I consumed on Day 3: 1.  Right after waking up: 8-10oz of filtered water.   2.  Breakfast: 1 scoop of Chocolate Shakeology mixed with 10oz of water, 6 ice cubes, and 12 strawberries.   3.  Mid- mo...

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Day 2 of the 3 Day Refresh
Day 2 of the 3 Day Refresh round-up! Here is what I consumed on Day 2: Right after waking up: 8-10oz of filtered water. Breakfast: 1 scoop of Chocolate Shakeology mixed with 10oz of water, 6 ice cubes, and ½ a banana.   Starting my morning with Chocolate S...
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