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Billy Macagnone
90 followers -
Open and Outward!
Open and Outward!

90 followers
About
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GYROTONIC® is an up-and-coming fitness routine that improves people’s range of motion. #health #wellness http://ow.ly/w0IN308Fn3N

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Tap dance is a traditionally American type of dance, but it has its origins in a mix of rhythmic dance techniques. http://ow.ly/YwA3308FmHG

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Why WSOF fighter Jake Shields stepped between a mob and a Trump supporter http://ow.ly/ag6H308FlPd

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“Wellness for the 21st Century Worker” by Gagan Kular is a really good piece to read! #fitness #martialarts http://ow.ly/R5cm308Fjub

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Check out my latest video "The Benefits of the GYROTONIC® Routine" https://youtu.be/21Op1rb3-nU now on YouTube !

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For those of you wanting to learn more about Gyrotonic, here's your chance! https://www.gyrotonic.com/

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Self Release of the Forearm with Madeline Black is something to see if you need help perfecting your form. http://ow.ly/dw2y307PBNE

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Sherdog.com’s 2016 Event of the Year recap #MMA #martialarts #fitness
http://ow.ly/yjjX307PABN
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