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CrossFit Saint Louis
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We are CrossFit St. Louis

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CrossFit Changes Lives: Here's 18 Ways
And that's why we are all here together.

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Gateway Games 2016
Congratulations to all our members that competed this weekend at #TheG3. We are so proud of you.
CrossFit St. Louis Red - Michael, Colleen, Chris and Jena
Kipping It Real - Kristin, Mike, Maria and Alex
CrossFit St. Louis Black - Graham, Raquel, Alec and Monica
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Memorial Day Class Schedule | CrossFit St. Louis
Make sure and check the schedule for Monday's classes. We'll be having the following classes on Memorial Day:
6:30 a.m.
7:30 a.m.
8:45 a.m.
11:30 a.m.
Memorial Day Murph. Come out and tackle this amazing WOD.

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Central Regional Here We Come!
It's go time. The CrossFit St. Louis Regional Team heads to Columbus, OH today to compete in the Central Regional. Please send all good thoughts their way. We wish our team the best of luck and a safe competition.

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Congratulations to Sarah, Elizabeth and Anne for completing the GO! St. Louis Marathon this morning in under 4 hours. (And not pictured Alex Agne - congrats on your first.)

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We Took First! | CrossFit St. Louis
Congratulations to all the rowers today at the WashU Indoor Rowing Sprints. CrossFit St. Louis took home 1st place. Way to crush it.

Great performances by Gus Haug, Eric Johnston, Michael Hoffmann, Steph Dacey, Jena Moeller, Margie Delgado, Dru Selden and Alli Gutenkunst.

Thanksgiving Holiday Class Schedule | CrossFit St. Louis
Due to the holiday please check WODIFY before coming to class Thursday through Sunday to make sure it's still scheduled. And don't forget on Thanksgiving we will only have one class at 9:00 a.m.

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WOD with Warriors
Join us Saturday November 7th for a special Workout of the Day.
Learn more.

What is WOD with Warriors?
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America's veterans by connecting them to their communities through physical and social activity.
Our Goals
1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way. 
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
About Armistice Veterans Day WOD
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.
At exactly 11 a.m., each November 11th, a color guard, made up of members from each of the military branches, renders honors to America's war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery.
- The 11-based rep scheme represents the rich history of Veterans Day.
- The two-minutes of rest/reflection represents this moment of silence at the tomb of the unknowns.
- The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future wars
The WOD - Armistice
9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round
2-minutes of rest, followed by:
9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24â/20â)
100-meter sprint
22 pushups
22 box jumps (RX 24â/20â)
100-meter sprint
33 pushups
33 box jumps (RX 24â/20â)
*add 11 to the pushups and box jumps for each round
Hope to see you on Saturday, November 7th.
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