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Sandstone Yoga & Pilates
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Yoga Foundations Course starts September 2016!

The perfect course for those wanting to delve deeper into the practices of Yoga, Meditation and Relaxation. Ideal for those thinking of teaching but not wanting to train yet.

What will I experience on this course?                                     

The course content will focus on the following aspects of yoga:

• Postures – learn at least 30 key postures in depth
• Sequences – learn at least 4 sequences (for core strength, for emotional rebalancing, for a healthy back, for stress relief).
• Meditation
• Deep relaxation techniques
• Energy boosting (chakras, mudras)
• Spinal Awareness
• Breathing Techniques
• Mindfulness       
• Yoga Principles (Philosophy & Sanskrit)

Is this Course Suitable for me?

This course is suitable for beginners.  The course is not competitive and you do not have to have mastered any advanced postures, or be able to meditate, to take part.  Pregnant ladies also welcome. 

There is no compulsory home study.

“I can now practice yoga by myself and I can meditate! Amazing!”

Who will teach me?                                                                                                                                                                   
Michelle is the Founder & Director of Bliss Yoga & Pilates and a SYT with Yoga Alliance UK.  She runs a vibrant, successful studio in Aldridge, near Walsall, West Midlands.

Michelle will teach all aspects of this course.  Michelle has been practising yoga for 25 years, teaching and training teachers in secondary schools for 20 years and has been Course Director for a wide range of Sixth Form and Adult qualifications.  She trains secondary and primary school teachers to teach yoga; runs popular retreats in Snowdonia; runs pregnancy yoga classes; baby yoga classes and Birth Workshops.  She has a number of personal yoga clients and has worked for a professional football team.

When?                                                                                                                                                                                  
The course will run one Thursday evening each month from September 2016 to July 2017, between 7.30pm and 9.30pm. 

Dates as follows;

15th Sept 2016, 13th Oct, 17th Nov, 12th Jan 2017, 9th Feb, 16th March, 27th April, 18th May, 15th June, 13th July

Venue:  Bliss Yoga & Pilates Studio, 26 – 27 Anchor Parade, Aldridge, WS9 8QP.

How do I get assessed? Can I fail?                                                                                                                    It is not compulsory to home study.  There will be suggestions for further reading and subject-related questions you may wish to answer.  Whether you do this is entirely dependent upon yourself and your motivations for doing this course. 

Bliss Yoga also offere Yoga Teacher training through the Bliss Academy. Please email us for more details.

You can book a tutorial / personal yoga session with Michelle throughout the course should you wish to.  All yoga Foundations students will be able to have these sessions at a cost of £35 per hour.

Participants who attend all sessions will get a certificate from Bliss Yoga.

Michelle is happy to take time to assess your responses to the guided questions but this cost has not been factored in as not all students may want that option.
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New! Kundalini Yoga Classes now at Bliss!

Feedback from our lovely customers has shown a demand for a Kundalini style class at Bliss...

We are therefore pleased to confirm that Dawn's 7.35pm Monday Yoga Class, will be Kundalini Yoga Class. Effective Monday 11th April!

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras.

Suitable for all.
Existing  students of Dawn's classes will really love this class!
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Michelle Nicklin & Bliss Yoga Pilates In Om Yoga & Lifestyle Magazine!

Michelle talks about how to thive as a yoga teacher after qualification.

The April issue is available to purchase from 25th March!
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Family Yoga! Easter Fun!

Back due to popular demand!

For families with children aged 1 - 7 years old.

A fun, fully-interactive and uplifting Yoga session where the whole family will move, stretch and sing!

A great chance to spend some quality time together.

Yoga helps children to express theirselves, increases confidence, self-awareness, balance and concentration.

£10 per one adult + two children
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New 2016 Workshops Added! 

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Our Andalucian retreat is proving very popular. It really is a beautiful setting to relax and immerse yourself in all things Yoga.
Email us on hello@blissyoga.org.uk for more details.
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