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freeflowacademy
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freeflowacademy's posts

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Free Flow Media Academy - Stunt Program Itinerary
This is a partial itinerary of our upcoming Spring Film & Stunt Program.  For more information on our Film & Stunt Program Click HERE

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2017 Skills Clinic Calendar
Register for Skill Clinics HERE 1 full hour of specialized, focused training! $20 prepay/per clinic or $25 at the door

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Beginner Aerial Silks Skill Sheet


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Exercise Machines belong in Hospitals NOT the Gym
 Free Flow Academy does not use exercise machines.  At Free Flow Academy you can expect to use your own body weight as well as minimalist free weights (kettlebells, dumbbells, and sandbags).  The truth is, most of America has been brainwashed into believing...

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Beginner/Intermediate Ju Jitsu Skill Sheet


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Intermediate/Advanced Kung Fu Skill Sheet


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Beginner Kung Fu Skill Sheet


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Advanced Tumbling Skill Sheet

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