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Keturah Edmunds
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31 followers
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Embracing the mundane yucky tasks {Drop Weight or Drop Dead: 100 Days to a Healthier Self}
I am in the process of moving and I have been dreading it so much. I find moving stressful in general, but I had a lot of extra anxiety about this particular move. I am exhausted lately and this makes me less prone to have my "cool & calm" self present. All...

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Drop Weight or Drop Dead: 100 Days to a Healthier Self
Easily eat fewer calories at dinner by stopping watching TV during meals How to … This is a blog post on how to do something. This is how I started saving 400 (approximately) calories at mealtimes, especially at dinner. This is a blog entry that should be h...

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Choose One thing (just one) to focus on
The title of this post is choose one thing to focus on I have huge, huge issues with focus so this post is more for myself. I had an idea over the weekend that I am trying starting today - I choose ONE thing that I want to improve out of my fitness, diet, s...

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Drop Weight or Drop Dead: 100 Days to a Healthier Self
Looking for an Excuse to Have a Snack? I like to eat. I like to snack. I like to cook. I like to plan my meals. Shoot, I even like to grocery shop.  However, for years I was under the impression that to properly diet I had to follow a really, really low cal...

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Drop Weight or Drop Dead: 100 Hundred Days to a Healthier Self
Will Power, My Foot  These days I have much less will power than I wish I were able to summon.  I am working on treating myself more kindly as I tend to have unrealistic expectations for myself. I am looking for focus - in all areas of my life. One thing I ...

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