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Eternal Fitness
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Keeping with the meatless theme so far this past month!

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Happy Fitness Friday! If those hips are still giving you trouble see about implementing these exercises.

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Travel Friendly Snacks: First things first, avocados are a fruit, not a vegetable. Avocados also contain four grams of protein, making them the fruit with the highest protein content! And lets be honest, while we all love making fresh guacamole, who has the time on a regular basis?

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Can Chocolate cause weight gain? My guess is no, but lets see what the research says.

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There is a difference between an intolerance and a disease. Could you have NCGS? It may be worth a read.....

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Recommend Reading: A Practical Guide to Mental and Emotional Freedom! This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigour. Self-compassion is at the heart CBT. Take a chance on this book today!
Exactly What You Will Learn…
How To...
Understand What Makes Your Mind Tick
See The Link Between Spirituality and Self-Help
Confront Anxiety Head-On!
Challenge Unhelpful, Intrusive Thoughts
Build a Better Relationship with Yourself
Break Bad Habits and Enjoy Life!
Optimal Life Management + BONUS Workbook!

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At only 93 calories per 1/2 cup this side gets the job done!

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Happy Fitness Friday! There is a connection between our shoulders and our core. Check out your posture and some of these corrective exercise techniques to help your body out!!

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Travel Friendly Snacks: This is a perfect option for a salad dressing when on the go!
Great on salads, veggies, dressings, soups, rice, beans, wok foods, tofu, gravies, jerky, poultry, fish, popcorn, meats, casseroles, potatoes, etc.

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Olive oil is more than a delicious food item, it also has some serious health benefits.
What is your favorite way to use olive oil in your diet?
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