Profile cover photo
Profile photo
ABS TV (ADF)
516 followers -
Empowering women to reach their true potential in life and with their body through health and fitness. Embrace your inner strength to reveal your true beauty. Authentic. Beauty. Strength.
Empowering women to reach their true potential in life and with their body through health and fitness. Embrace your inner strength to reveal your true beauty. Authentic. Beauty. Strength.

516 followers
About
ABS's posts

Post has attachment
Chocolate Covered Strawberry Protein Donuts! Enjoy protein donuts guilt free while still getting your sweet tooth craving satisfied! 1 Donut is 70 Calories and 12g of Protein! Check out this recipe!

Post has attachment
Here is an awesome 15 minute total body Kettle Bell Circuit that can be done at home or at the gym for a full body workout for fat loss!



Post has attachment
Wine & Fitness/Weight Loss? I posted this picture the other day and immediately got comments and messages of "Can you still lose weight if you drink wine? How much wine? What else do I eat? What type of exercise can I do with this?" etc so I figured today I would tackle this question of Wine (or any type of alcohol) and weight loss and if it's even possible? Check out the article: http://www.ashleydrummonds.com/wine-weight-loss/

Post has attachment

Post has attachment

Post has attachment
Get 50 FREE Fat Burning Natural Recipes at AshleyDrummonds.com 
Photo

Post has attachment
What is Self Love and How to Find it? Check out this article talking all about the importance of self love and having a positive body image to create the life of your dreams!

Post has attachment
Here is one of my favorite recipes to ensure you know exactly what ingredients are going into your food: How To Make Homemade Whole Wheat Bread with under 5 Ingredients! 

Post has attachment
Check out this 10 Minute Upper Body Workout that can be done at home with just a pair of dumbbells! 

Post has attachment
Ever wonder what the best barbell exercises and workouts for Total Body results? Check out this ABS TV video where we go over exactly how to perform the Bear Complex along with a FAST Barbell Workout in less than 10 minutes!


Wait while more posts are being loaded