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Gracie Barra Arizona Jiu-Jitsu and Self Defense
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Gracie Barra Brazilian Jiu-Jitsu School in Scottsdale, AZ
Gracie Barra Brazilian Jiu-Jitsu School in Scottsdale, AZ

69 followers
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Gracie Barra Arizona Jiu-Jitsu and Self Defense's posts

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Learn how to do an arm bar from the mount in Week 10 of our 16 week training series. http://owl.li/TADzh
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Happy Monday #GBScottsdale Family! We invite you to take charge of this week! And most of all, don't forget you're awesome! #jiujitsuforeveryone #womenincharge http://owl.li/TdY0j

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We are excited to announce our newest women's program we will be rolling out in November. It combines fitness & self-defense like never before, plus it's FREE! Learn more about this amazing opportunity here! http://owl.li/TdWMb

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Week 8 Weekly Training Tip - How to Pull Feet from Standing. Subscribe to our YouTube to see and follow all the weekly training videos. owl.li/T2xA5
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NOTICE: There were changes made to the Grand Opening Schedule. Remember to invite your friends and bring the whole family!
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Thanks for everyone who came out to the Tilted Kilt Scottsdale​ to watch the UFC fights on Saturday night. We can't wait to see all of you this weekend at the Gracie Barra Scottsdale Grand Opening Weekend​ this Saturday and Sunday.
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If you're following along with us. We are on week 7 of weekly training. This week we will go over Transitions from side mount to the mount, specifically, Arm in Asymmetric Choke from Mount. See the video here!

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Learn how to do a Bridge Escape Top from the Back in week 6 of our 16 week training series. http://owl.li/Sv19z

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Change in BarrFIT Schedule! Mon - Thurs. BarraFIT Classes will now be at 5pm instead of 6pm for the convenience of parents. http://owl.li/SfI3v

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Week 5 of our Gracie Barra Scottsdale Weekly Training Series.
http://owl.li/Sd9FT
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