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The Psych Professionals
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This week is Psychology Week. Each year, the Australian Psychological Society promotes an important topic which can assist the community in improving their health and wellbeing. This year, that topic is the one of human connection.
http://ow.ly/vERM30mBMnO
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What is neuroplasticity? How can we help our brains to rewire and to create and maintain new habits? This blog will provide you with these answers and more as Chelsea Knight, our Principal Psychologist looks at 5 Brain Friendly Tips.
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Sleep is incredibly important....in fact, we can't live (or function) without it. This great blog post will educate you about exactly what sleep hygiene is and some tips we can all use to improve our sleep. http://ow.ly/1AFY30meb4H
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Sleep is incredibly important....in fact, we can't live (or function) without it. This great blog post will educate you about exactly what sleep hygiene is and some tips we can all use to improve our sleep. http://ow.ly/1AFY30meb4H
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Our Child & Adolescent Psychologist Stacey Hansen discusses behavioural sleep difficulties in children, including some common problems and tips for healthy sleep - this one is for all the parents!!
http://ow.ly/dXFd30m8prP
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Our Psychologist and Animal Assisted Therapist, Jingal Ghelani, looks at how to beat loneliness through meaningful connections.

http://ow.ly/itkp30lUtnL
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Being involved in fitness himself, our Psychologist Jarrod Harris discusses how we can train our brain to give us the optimum impact on our fitness and exercise. Discussing concepts such as mental toughness and self-fulfilling prophecy, this blog will provide practical tips for how to train your brain.

http://ow.ly/yc9Y30lQlSI
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Often we struggle to support those around us when they are having a difficult time. Knowing what to say or what to do can be tough - we want to help them, however we don't want to make things worse. This blog gives some ideas about how to support and help those closest to us.

http://ow.ly/un5v30lKn30
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Often in this half of the year, we are looking at evaluating our goals....or the lack of progress we have made so far! This blog highlights some tips for setting better goals and how to achieve them.
http://ow.ly/rxVL30lEJ9i
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This 6-minute read will tell you about common fears in children, what anxiety is, why we have it, and when it becomes a problem. You will also learn what anxiety can look like in children, how children may learn it from their parents, and what you can do about it.

http://ow.ly/Kssl30lyYED
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