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Peak Performance Physical Therapy & Sports Medicine
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Peak Performance Physical Therapy & Sports Medicine's posts

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If you think a pill will make you run faster then it probably will: 

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Planning on doing a turkey trot this Thanksgiving? Here is a 7 week training schedule for beginners:

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Sitting isn't the problem. It's sitting still.

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Our fitness series continues. We dished the details on Kari and Molly's workouts and now it's Nikki's turn. Nikki Strick, PT, reveals details about her workout, diet, gear and playlist. Read it on our blog:

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