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Jeffrey Harris
Lives in Mesa, AZ 85213
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The sensei, the trainer, & the bodyman
Certified Fitness Professional
   Jeff Harris is certifed by both NSCA and NASM (Certified Personal Trainer & Fitness Nutrition Specialist, respectively), and spends countless hours at seminars and in independent study to keep up with what research says works. He also strives to learn new modalities to keep training interesting as well as effective.
   Jeff began leading group martial arts programs in the late 90’s, and has since added personal & small group fitness training to his resume. Whether you want to build up, trim down, or just move better, he can help. He will do his best to make training fun, interesting, & safe as you work together to get the results you want. He’ll utilize a wide variety of tools to do this, including free weights, body weight, kettlebells, bands, cables, ropes, steps, and more! For those interested, he’ll even include martial arts moves from open hand, Japanese sword, & staff styles, along with standing bag and mit drills. He feels if he can keep your fitness program fresh and interesting, you'll be more likely to stick with it, and more likely to see results! Contact Jeff today for your free consultation & together we can sculpt a new you!!
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Mesa, AZ 85213