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Ken Carlile
36 followers -
Reluctant meat and dairy loving vegan
Reluctant meat and dairy loving vegan

36 followers
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WHOLE FOODS PLANT BASED - WFPB N(o)il
WHOLE FOODS PLANT BASED - WFPB  N(o)il
oilfreevegan.blogspot.com

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Check out this new series from the makers of "The Biggest Loser" and "Extreme Weight Liss".
WHOLE FOODS PLANT BASED - WFPB N(o)il
WHOLE FOODS PLANT BASED - WFPB  N(o)il
oilfreevegan.blogspot.com

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SHOP AT SPECIALTY MARKETS
Try shopping at specialty markets such as Korean, Japanese, Middle Eastern, Indian etc.  Not only do they have some of the best looking and most exotic produce, there prices are amazing when compared to your neighborhood grocery store.  All of the Shiitake ...
SHOP AT SPECIALTY MARKETS
SHOP AT SPECIALTY MARKETS
oilfreevegan.blogspot.com

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KNOW YOUR BMI - HOW NOT TO DIE REVIEW
This Article comes from the book How Not to Die written by Michael Greger, M.D. (founder of one of my favorite and very informative web-sites NutritionFacts.org ) and written with Gene Stone. He talks about how to figure out your BMI (Body Mass Index) which...

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CHICKPEA SCRAMBLE
CHICKPEA SCRAMBLE
oilfreevegan.blogspot.com

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CHICKPEA SCRAMBLE
This is such an easy go to breakfast dish.  Have some chickpeas, (canned garbanzo or ones that you cooked), a bit of spinach, some spices and you're good to go.  Serve it with some smokey roasted new potatoes, whole wheat toast with my oil-free cream cheeze...
CHICKPEA SCRAMBLE
CHICKPEA SCRAMBLE
oilfreevegan.blogspot.com

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