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Kick-Off Party? Got about 30 brave souls so far.... 
Okay, so we know that most of you prefer spandex and aero helmets to bowling shirts and janky shoes... BUT think of it as cross-training! Ready? Set? RSVP!

Morning, Friends!  An announcement:

***Mt. Bike Ride Cancellation***

Tonight's ride, unfortunately, has to be scrapped for the time being. Our lead for the ride, Coach Mila, has the flu...

Please look for a reschedule of this ride to come.  In the meantime, please join us in sending positive thoughts for a quick recovery for her!

Open water swim at Dike 8 tonight!  Don't be fooled - Rain is supposed to clear out by our 6:00 start time. And if it hasn't?  Well, you'll get wet. Swim with an umbrella if you must but barring lightening (or the threat thereof), we'll see you out there, yes? :)

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Only two days left to register at a discounted rate for annual membership with EPIC! The membership fee covers the cost of an awesome EPIC triathlon jersey and then, for about $10/month, provides all the great benefits you'll find here:

Are you looking to take your cycling to the next level? Join other EPIC Members in signing up for our next CompuTrainer Series! CompuTrainer uses the latest in technology to take cyclists to new levels of power and efficiency. You will be  amazed at the gains that can be made in this focused and valuable method of training! Our next six session series starts this week and will be held at Velocity Spin Center in El Dorado Hills. Comment below or email us at for further details or to sign up.

Only 14 days left to save $25 on EPIC Membership! 
Membership lasts one year from date of signup and includes:

• EPIC Triathlon Jersey
• Fun Group Workouts (at least 10 per month) 
• Skills Clinics
• Social Gatherings
• TONS of Club and Sponsor Discounts

Visit for more details.

Reminder Folks:  If you are doing Icebreaker this year, TBF registration goes up $10 on Friday.  Register by Thursday for savings!

Just Added: Another Member's Only swim for January! Join us Monday at CSD Pool in EDH at 7:15 p.m. for a great coached workout. See you there :).

For all you folks getting an early season jump on training, we will see you at our 5:30 a.m. swim @ CSD pool tomorrow! Please remember there's a $5 drop-in fee to the lifeguard.

Informational Meeting Tonight - Come on out and see if this just might be your time for jumping into fitness!

"Icebreaker Triathlon 12 Week Training Package"
Upstairs at Nugget Market
4500 Post Street
El Dorado Hills
6:00 p.m.

Bring a friend and consider training together!
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