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Bianca Moton
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Pane alle Erbe Aromatiche- Aromatic Herbs Bread
Ingredients: 1 pack active yeast 1 tbsp sugar ⅔ cup warm water ⅔ cup milk (let it sit out of the fridge so it is not cold) 4 cups flour 2 tsp salt ½ tbsp chopped thyme 1 tbsp fennel seeds 1 tbsp chopped parsley 3 tbsp olive oil Add the yeast and the sugar t...
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  1.Mindful Breathing This exercise can be done standing up or sitting down, and pretty much anywhere at any time. If you can sit down in the meditation (lotus) position, that’s great, if not, no worries. Either way, all you have to do is be still and…
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Raw Vegetable Salsa & Mushrooms Chili Mix
Salsa: 1 small red onion, (1/2 cup diced) 1 medium zucchini (1 cup diced) 1 medium red pepper (1 cup diced) 2 tomatoes (1 cup diced) 1 bunch cilantro (1/2 cup chopped) 2 small cloves garlic 2 tsp date paste* (maple syrup or agave) 1 tsp ground coriander 1/2...
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How to Choose Quality Balsamic Vinegar
Buying balsamic vinegar  is very similar to buying wine. The origin, quality of grapes, years of aging and how it was aged are all important factors which will determine the quality of the balsamic vinegar. True balsamic vinegar  Aceto Balsamico Tradizional...
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How to Select Quality Olive Oil
Olive oil  is the most praised ingredient in the Mediterranean diet and has been for thousands of years. It is recognized for its distinctive flavor and health benefits. Quality olive oil is just like quality wine, as much depends on the harvest crop, terra...
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Steamed Lemon-Garlic Chicken with Thyme
2 single chicken breasts 1 to 2 cloves garlic 1 whole lemon 2 sprigs fresh thyme sea salt (to taste) freshly ground black pepper (to taste) 1/8 tsp dry red chili flakes (optional) extra-virgin olive oil (optional) First, set up a steamer. Fill with one inch...
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Pancetta White Bean Soup with Crostini
Crostini 1 whole French baguette 4 tbsp extra-virgin olive oil 1 clove garlic 1/2 tsp grey salt To start the crostini, preheat the oven to 375° degrees Fahrenheit. Cut the baguette into 1/2" -inch slices and place the pieces onto a parchment-lined baking tr...
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Vegetable Stock
Vegetable stock is a healthy and delicious and be used as the base for many dishes, such as cooking whole grains or making a variety of soups. Makes 3L Total Time 3 hours 1 small celery root 1 small kabocha squash 3 carrots 3 large onions 3 leeks 1 to 2 hea...
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Basic Court Bouillon
Court bouillon is a flavorful liquid in which to poach foods. This basic court bouillon can be used to poach seafood, fish and chicken 5 cups cold water 1 cup white wine 2 ribs celery 1 leek (white part only) 1 small onion 1 lemon 1 bay leaf 1 tsp whole pep...
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Lemon Chicken with Pine Nuts and Olives
1/2 cup extra-virgin olive oil 1 tsp crushed red pepper flakes 1 whole lemon (zest of) 4 whole chicken legs (backbone attached) 1 rib celery 1 carrot 1/2 onion 1/2 leek 1 tbsp vegetable oil 1/2 lb chicken bones (or use backbone attached to chicken legs) 1/3...
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