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David Despain
921 followers -
science and health writer
science and health writer

921 followers
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David's posts

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My piece on when and when not to ice sore muscles after exercise -- in summary, icing is "about as good as a placebo" http://www.outsideonline.com/1971446/recovery-ice-bath-isnt-always-such-good-idea

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For all those times people have asked me what that weird green stuff is I'm drinking -- and if it's safe and legal  https://www.outsideonline.com/1963166/should-you-swap-your-coffee-yerba-mate?utm_source=twitter&utm_medium=social&utm_campaign=tweet

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Why it shouldn't be "carb team" vs "fat team." My article on the science of "train low" and new "sleep low" protocols for athletes. #athlete  #nutrition  http://www.outsideonline.com/fitness/bodywork/in-stride/Should-You-Really-Train-Low-On-Carbs-.html

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Only you can prevent forest noise

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This is probably the best thing that was ever written about birding

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Eating #breakfast (or skipping it) probably won't have any impact on your weight, but could dictate how much physical activity you do 

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