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Sovereign Rehabilitation
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Are you planning a ski trip for the winter of 2019? If so, you will want to read this new article we just published!

Full article: https://www.sovereignrehab.com/blog/planning-a-ski-trip-this-winter/
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NEW BLOG POST - "Why Do Babies Need To Wear The Little Helmets?"

https://www.sovereignrehab.com/blog/why-do-babies-need-to-wear-the-little-helmets/
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Strength training is an excellent way to build your muscles and burn calories. See our gallery of dos and don'ts of how to start a strength training program.
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Our licensed physical and manual therapists offer a variety of therapeutic treatment options for treating the pain and inflammation associated with IT Band Syndrome including manual therapy, aquatic therapy, joint mobilization and manipulation, muscle energy techniques, neuromuscular re-education, electrophysiological agents and more. If you are an amateur, professional or recreational athlete, our therapists can provide expert treatment during all phases of your recovery including the acute, settled and return-to-sport phases.
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Lumbago or chronic lower back pain is a common problem that affects countless Americans every day. Our licensed physical and manual therapists offer a variety of therapeutic treatment options for treating lower back pain including manual therapy, aquatic therapy, joint mobilization and manipulation, dry needling, muscle energy techniques, neuromuscular re-education, electrophysiological agents, and more.

Using these advanced methods and treatments, we are able to achieve amazing results for our patients who suffer from lower back pain.
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Lumbago or chronic lower back pain is a common problem that affects countless Americans every day. Our licensed physical and manual therapists offer a variety of therapeutic treatment options for treating lower back pain including manual therapy, aquatic therapy, joint mobilization and manipulation, dry needling, muscle energy techniques, neuromuscular re-education, electrophysiological agents, and more.

Using these advanced methods and treatments, we are able to achieve amazing results for our patients who suffer from lower back pain.
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"An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted." #mondaymotivation via active.com
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This fall month brings forth quite a variety of fruits and vegetables to savor!

https://www.thespruceeats.com/whats-in-season-october-4158774
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