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Lacy Cash
32 followers -
Live healthy
Live healthy

32 followers
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Lacy Cash's posts

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Imperfections
I have been absent for quite some time. I decided not to renew my certification in personal training because I have not been using it, so I have felt like I shouldn't be encouraging you without having my training certification current. My cousin is hinting ...

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How To Stay Accountable-Write Everything Down
If you aren't keeping a health and fitness journal, it is something you should be doing. When you actually have to write down, or type in an app, what you have eaten, and what your workout was, it changes things. It is like you are telling on yourself. Some...

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How Starving Yourself Is Making You Fat

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How Starving Yourself Is Making You Fat
The general rule for managing your weight is energy (calories) in, energy (calories) out. It only makes sense to think that if you want to lose weight, you should just stop eating, right? Wrong! First of all. let me be the first to admit that I have tried t...

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Safety Tips For Runners

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Safety Tips For Runners
Running often gets a bad rap. A lot of physicians are undecided whether the risks outweigh the benefits. New studies have suggested that distance running can shorten your life span. I believe that everyone has to decide for themselves whether to take the ri...

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Diet is a four letter word!

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"Diet" is a four letter word
When people tell me about their latest diet, I cringe! I want to be supportive, and you do have to start somewhere, but when will we all learn that diets do not work?! And I don't know about you, but when I tell myself "ok I am officially on a diet", I am s...

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