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Elvīra Atvara
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Where do we get #protein?
Beans, check! 
Nuts, check! 
Whole grains, seeds, and greens... check, check, check!

#vegan   #plantbased   #plantstrong   #infographic   #meatlessmonday  
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What you need to know about Latvia and Latvians in less than 3 minutes. The honest truth :)

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a bomb of fluffiness 
Happy #caturday everyone, hope you all have a great weekend! 
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Mmm, these look delish!
Zucchini Fritters in Tomato Sauce! A super-simple recipe for crispy, delicious zucchini fritters that are low in fat and pack tons of nutrients. Get the recipe at: http://www.oneingredientchef.com/zucchini-fritters/
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2013-07-03
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Jāņi '13 / Midsummer night '13
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