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Bob Tridle
Works at Environmental Technical Services
Attended South Dakota School of Mines and Technnology
Lives in Idaho
962 followers|73,394 views


Bob Tridle

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Enter to win an Active trip for you and 3 friends to Croatia, Morocco or Turkey with Travel Talk and TourRadar #ColorInfusion
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Scientists at CRANN, the Science Foundation Ireland-funded nanoscience institute based at Trinity College Dublin, have partnered with world-leading brewing company SABMiller on a project to increase the shelf life of bottled beer in plastic bottles. The new deal will see SABMiller invest in the project over a two year period.
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This seems like a disaster in the making
Facebook's list of advertising offerings is getting bigger. Inside Facebook reported Thursday that some Power Editor users were temporarily granted acces
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Look & Feel younger by eating these free-radical fighting antioxidants.  ♥ :)

1. Blackberries - 1 cup contains the most antioxidants of all the berries tested, beating out blueberries, strawberries, cranberries, raspberries. Plus, 1 cupful provides 1/2 your daily recommended intake of vitamin C.

2. Strawberries - Bursting with fiber & Vitamin C (149% of your daily recommended intake!) a cup of sliced strawberries is a cup full of healthy benefits.

3. Coffee - Not only does coffee help keep us alert, it reduces the risk of diabetes and Parkinson's disease and also stimulates enzymes that protect against colon cancer.

4. Raspberries - Another super-healthy berry to add to your diet. One cup of raspberries is loaded with Vitamin C (54% of your daily recommended intake) and antioxidants.

5. Ground cloves - Just a teaspoon of ground cloves can do wonders for your body. Spice up your meals and boost your health at the same time.

6. Peaches are rich in betacarotene, vitamins A and C, fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, potassium, magnesium and phosphorus.

7. Walnuts - Just an ounce of walnuts, or 15-20 halves, is loaded with antioxidants. They're cholesterol free and low in sodium and sugar. Nuts are laden with calories, though so be mindful of your intake.

8. Artichoke - One artichoke contains approximately 1/4 of an average-sized adult's fiber needs. It's rich in Vitamin C, potassium, folic acid & magnesium and is naturally fat free and very low in calories. 

9. Cranberries - One cup of whole cranberries is full of disease-fighting and health-boosting antioxidants.

10. Pecans - One ounce, or 20 jumbo kernels of pecans is rich in antioxidants. They increase metabolic rates, enhance satiety and play a role in protecting the nervous system.

11. Blueberries - This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection, and improve eye vision.

12. Broccoli contains indole-3-carbinol that reduces the risk of breast cancer and other estrogen sensitive cancers, like cancer of the ovaries & cervix. It contains other protective constituents like beta-carotene, which can help prevent heart disease.

Other AntiOxidant sources:

Vitamin A & Carotenoids: Carrots, Squash, Sweet Potatoes, Tomatoes, Cantaloupe & Apricots
Vitamin C - Citrus fruits like oranges & lime etc. Green peppers, green leafy vegetables & tomatoes

Vitamin E: Nut & Seeds, whole grains, green leafy vegetables, vegetable oil & liver oil.

Selenium: Fish & Shellfish, grains, eggs, Chicken & Garlic.

Flavonoids & Polyphenols: Soy, red wine, purple grapes, or concord grapes, pomegranate, tea.

Lignan: Barley, Flax seed, Oatmeal, Rye.


[Nutrition Solution Lifestyle in FB]
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On June 5/6th, 2012 will be last Transit of Venus in this CENTURY - next in 2117. Don't miss it!

Before it happens again, the Earth will change beyond recognition

It won't happen again until December 2117. On June 5th, 2012, Venus will transit the face of the Sun in an event of both historical and observational importance. The best places to watch are in the south Pacific, but travel is not required

Check on map where will be visible →

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Hope for deaf people from studies with gerbils
A new stem cell treatment to repair ear damage offers the hope of a cure for a common form of deafness which could benefit more than 300,000 Britons, researchers claim.
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This is helpful for several scenarios
I've noticed that often prefer to use my #iPhone  with the #speaker  on when receiving calls - e.g. if I'm typing away and get a call, I can more easily keep typing if the phone is already on speaker.

I had to google it, and it wasn't obvious, so I thought I'd share.

To make the speaker on by default when receiving calls, go to
Settings > General > Accessibility
Under Physical & Motor (you'll have to scroll to find it), select Incoming Calls and select Speaker.
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Sometimes an odd food pairing helps enhance the benefits of both foods. Skeptical? Here's the science behind it:
Real nutrition is a complicated, individual science, and there's no magic bullet, but some foods do compliment each other in odd ways that can help you get the most nutritional benefit from both.
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I live in that solitude which is painful in youth, but delicious in the years of maturity
Chemsit working in water treatment technologies and water quality - hobby wine maker and avid red wine enthusiast - do a little gardening for some nutritious produce for the table - love to grill year round and enjoy a good sunset over the lake
Bragging rights
Consulting Chemist for industrial water treatment technologies, process design and facility startup - water quality evaluations for discharge permitting - hobby wine maker - and struggling gardner
  • South Dakota School of Mines and Technnology
    Chemistry, 1981
Basic Information
Owner / Project Manager / Senior Chemist
  • Environmental Technical Services
    Project Manager / Senior Chemist, present
  • Hecla Mining Co, Homestake Mining Co, Wharf Resources, Creede Resources
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South Dakota
Bob Tridle's +1's are the things they like, agree with, or want to recommend.
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