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Meg Duncan
I'm a Fit Grandma
I'm a Fit Grandma
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Legs! I don't think I can walk now....OMG.....hard is not the word for it. Although I think I need a 20 lb weight for some of these. I'll try combining my 15 and 5 lbs together. Lol

#fitgrandmas #fitforlife #gititdone #gettingstronger #icandothis #didntquit #digdeep #workoutathome #workingonit #theendofmycomfortzone #youcandothis #helpingothers #fitgrandmahelpingothers #fitgrandma #emptythebucket — in Milford, Massachusetts.
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9/6/17
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Sometimes things just don't go right. You plan, you change plans and then it happens. Now what, how do I keep on going? Reminding yourself that it's just a bump in the road is always a good starting point. Think of the ant, the worker ant that is. It doesn't give up, if something is in its way, it will find a way around the obstacle or go over it.

My ant story takes place at a swim meet. I was about 15 years old and had just moved from NC to NH with my family. The girl who was supposed to swim the race got sick and couldn't continue. My coach asked for volunteers and my sister volunteered me! I couldn't get out the race as it was about to start! I panicked a little but pushed myself to do it. As I was swimming I realized that I could do it and I actually had a chance to win. It was the thought that I couldn't do it that held me back. I came in second (unofficially as there was no time to add me into the race). I kept going despite my misgivings, I found that I could.

What's your ant story?
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Dynamic core! Abs are on 🔥definitely needed water after this round. Followed by full body express workout. The video is from that routine.

Mini challenge for guns buns and abs.

Squats 180💥💥💥
Pushups rest day😀😀😀
Leg lifts 70 💥💥
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8/24/17
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My Story started in 2016 when I was diagnosed with severe sleep apnea. Up until then I was struggling with staying awake during the day (at work, especially in meetings!) and when I was driving. It became a dangerous situation. My doctor ordered me a CPAP machine which would help me sleep at night without my breath stopping. He also said to lose the weight and suggested that 5 pounds a year would be great.

I did as I was told, but for me the weight wasn’t coming off easily. I was 55, and had gained the weight over the last 10-20 years. I then met my up line coach. She is a great person and helped me to get started in Beachbody. Once I tried the workouts and began following the meal plans, the weigh began to drop. I added the shakeology (a dense nutrient filled shake) the weight dropped more and I stopped snacking!

I became a coach in 2017 (January) and want to help you wherever you are begin or continue your health and fitness journey. I help you, then I’m very happy!
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Sports Teams, Governement and Audits
Now that we are at the end of the NFL drama known as deflategate, I thought I would look to see if there was any kind of records policy for the NFL or for any sports team.  There might be, but my questions to the NFL regarding a records policy was never ans...
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Where is records management heading?
Where is records management heading? This is the question that was asked in 2007 by Frank McKenna of Knowledgeone Corporation. His article  discusses many of the technologies that were (and still are available) in 2007. His predictions about what would shap...
Where is records management heading?
Where is records management heading?
aharecordsmanagement.blogspot.com
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This thing called records & information management
Some people may wonder about why we do this thing called "records & information management". What is they wonder? Why is it so important? What's in it for me (or your company)? Doesn't it just add to the overhead cost? So why records management?   What is i...
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