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Nick Urankar
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38 followers
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May 5th
I train 6 Day on now & rest Thursday, which I always look forward to more then any other day, until it is Thursday.  Bu the time the day is here I feel good and want to train. Normally I go on an easy run but today it is really nasty out and I decided to do...

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New Trail
I was recently told that where was a nice trail in the middle of town about 3/4 a mile from the gym.  I finally decided to run their and ran around a short while and will be heading out there more for sure! Todays Training Ran  2.75 Miles 4 Rds x 4 Min Each...

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Double WOD
Yesterday was a shorter day of training.  I like to be done as earlier as possible on Wednesdays so I can be at home; since Monday & Tuesdays I rarely am.  The benefit of that is Thursdays is a rest Day and I try to do next to nothing all day.  I look forwa...

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4/8/17 Training (The Old School Way)
I have tons of Old Books that have so much of my past trainings.  I stopped writing down all of my training a few years ago and went online.  I quickly realized it didn't work to well for me and eventually stopped logging my training.   I recently pull out ...

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Years Later
I used to post all the time when I would sit at work and day dream....about working out.  So I would right about what I did (on here) and come up with new things to do.  Years later I own a gym, have a family, and still do the above.  The difference is I si...

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100 Burpees
Recently I threw in 100 Burpees over the 50 because I "thought" it would be good for me.  Not sure if it is but I am sure it hurts. Yesterday I started with some OHS.  I have not overhead squared for awhile on purpose and used this to test my 1 rep. 1 Rep O...

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Front Squat PR
Ended up hitting a Front Squat PR 2 days ago and have been consistantly hitting some pretty big numbers.  I am excited about that but believe some of it has to do with low volume so my body is pretty recovered. 2 Rep Front Squat  395 x 2 then 1 Rep Push Jer...

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GRID & a C&J PR
I got back from Fort Lauderdale the other day from the GRID draft.  It was awesome running exhibition races and getting to know a lot of my team members on the Miami Surge.  Excited to see what the season holds.   Everything is really busy right now at home...
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