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Unsupersize Me
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This is the award winning documentary of how Tracy Ryan lost 200 lbs in a year!
This is the award winning documentary of how Tracy Ryan lost 200 lbs in a year!

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Cardiologist visit at 345 lbs and then one year later after exercising and going whole food plant based and down 200 lbs! Watch the whole story at www.unsupersizeme.com
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Cardiologist visit at 345 lbs and then one year later after doing exercise and eating plant based. 
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Try chia seeds for an awesome, healthy snack!
#Chia seeds contain Omega-3 fatty acids (the healthy fat) and are considered to be the richest plant source of Omega-3’s. Omega-3 fatty acids are known to protect against inflammation including arthritis and heart disease.

Chia seeds are able to absorb up to 10 times their weight in water and forms a gel like substance when it does. This process helps you to feel full longer. In addition this gel like substance provides hydration for the body thus making chia seeds very popular with athletes.

Chia seeds are being researched as a natural way to control type II Diabetes. The formation of the chia gel slows down digestion which helps control blood sugar and prevents blood sugar spikes. Chia seeds also contain approximately one third of the daily recommendation of fiber which is important for overall digestive health.

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If anybody is interested in a great vegan documentary check out this girl losing 200 lbs in a year on a vegan diet! Here is the trailer http://youtu.be/NHSrajglLV0 and you can view the whole documentary at www.unsupersizeme.com! 
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If anybody is interested in a great vegan documentary check out this girl losing 200 lbs in a year on a vegan diet! Here is the trailer http://youtu.be/NHSrajglLV0 and you can view the whole documentary at www.unsupersizeme.com! 
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If anybody is interested in a great vegan documentary check out this girl losing 200 lbs in a year on a vegan diet! Here is the trailer http://youtu.be/NHSrajglLV0 and you can view the whole documentary at www.unsupersizeme.com! 
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If anybody is interested in a great story of weight loss without diet drugs or surgery check out this documentary. This girl lost 200 lbs in a year with exercise and healthy eating. http://youtu.be/NHSrajglLV0
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If anybody is interested in a great story of weight loss without diet drugs or surgery check out this documentary. This girl lost 200 lbs in a year with exercise and healthy eating. http://youtu.be/NHSrajglLV0
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If anybody is interested in a great story of weight loss without diet drugs or surgery check out this documentary. This girl lost 200 lbs in a year with exercise and healthy eating. http://youtu.be/NHSrajglLV0
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