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Barcelona Bienestar
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Barcelona Bienestar's posts

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www.pilatesevo.com A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the website of a UK newspaper the story that a…

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Study PilatesEVO Online www.pilatesEVO.com Why study PilatesEVO online? We understand that not everyone is able to travel to our educations around the world. We also understand that not everyone can take two or four days away from their work or family.…

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Pilates not painkillers best cure for back pain www.pilatesevo.com It always pleases me to see Pilates making the front pages of the newspapers. So this morning when my copy of The Times was delivered I was very happy to see the headline ”Pilates not…

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What is PilatesEVO? Since its birth, the Pilates method has been modified and arguably made more effective by some distinguished presenters, but diluted and the basic principles largely ignored by less scrupulous teachers. Also, there are so many…

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New Year Resolutions Barcelona On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard look at their…

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New Year Resolutions: Don’t Fail this year On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard…

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Wellness Holidays Barcelona Autumn is a beautiful month here in Barcelona. Whilst every season has its benefits, Autumn works so well because the days are still warm (much warmer than many other European countries) and the nights are mild. It’s perfect…

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www.barcelonabienestar.com Wellness and Fitness holidays Barcelona As the summer draws to a close for many people, the sun is still shining brightly and warmly in Barcelona. It has been an amazing year for us, the team at Barcelona Bienestar. Our wellness…

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What does sleep do for you and why it is so important for us? How much sleep is enough? Did you ever thought about it? A number of aspects of your health and quality of life are linked to sleep, and these aspects are impaired when you are sleep deprived.…

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Sleep. What does sleep do for you and why it is so important for us? How much sleep is enough? Did you ever thought about it? A number of aspects of your health and quality of life are linked to sleep, and these aspects are impaired when you are sleep…
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