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Barcelona Bienestar
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Healthy holidays, retreats and regular fitness sessions (personal training and group) in Barcelona.
Healthy holidays, retreats and regular fitness sessions (personal training and group) in Barcelona.

11 followers
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www.pilatesevo.com My question for you today is simply; when we lose fat, where does fat go? Please write down your answer now, and no peaking at your colleagues answer. The fact is that most people have no idea. Even the 150 doctors, dieticians and…
Where does fat go?
Where does fat go?
chrishuntblog.com
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www.pilatesevo.com In the news this week is the revelation that most medical back pain treatments are pointless. But this will come as no surprise to all us Pilates teachers and personal trainers out there. A University of Warwick report in The Lancet was…
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It always makes me smile when people scoff at the prospect of eating a flower. It’s so ironic when people are happy to put all sorts of processed crap in their mouth but the thought of a little flower freaks them out. 😂😂
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Are you a Pilates grunter? www.pilatesevo.com In a week dominated by “that” Puppy Pilates video (has the world really gone that mad?) I noticed another news story about celeb Kate Hudson and the fact that she isn’t afraid to grunt whilst doing Pilates.…
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So this week we learned that Justin Bieber and Selena Gomez had a Pilates session together!! Wow, big news! But wait…. Before we dismiss this as throw-away celebrity nonsense, there are actually some good stories here. So what is Justin Bieber and Selena…
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Here we are, 2018, another New Year! It is and it should be an exciting time and a time to reassess our lives and goals. So, like every other year before it, on January 1st, millions of people begin the annual ritual of New Year’s Resolutions. Memberships…
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New Year Resolutions: Don’t Fail this year On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard…
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Knees and fat: New studies Implications for Pilates Two interesting studies to talk about today. Neither are Pilates specific but both are very relevant and important factors when considering overall health and wellness and as such both are totally…
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Wellness holiday in Barcelona

Wellness holiday in Barcelona Summer is still in full swing; the sun is still shining brightly and warmly in Barcelona. It has been an amazing year so far for the team at Barcelona Bienestar. Our wellness and fitness holidays in Barcelona are becoming…
Wellness holiday in Barcelona
Wellness holiday in Barcelona
barcelonabienestar.com
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www.pilatesevo.com A controversial title, but please let me explain the background behind Pilates is Christian whilst yoga is not? It was any easy decision for the topic of my blog this week having read on the website of a UK newspaper the story that a…
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