Dara Pressley: Having yoga in your own home by a true yoga teacher is an awesome and amazing experience. Also, Vinaya has a very warm personality that makes the whole experience very comfortable.
Vinaya adjusts the exercises to match the needs of your body, even for what you need for that day. You get that at the gym.
Carla Riga: It has been great working with Vinaya. She tailors the yoga practice to you! And to have her Skype into my home to teach holds me more accountable to my practice.
Vinaya is also working with me to find the right combination of herbs through her Ayurveda practice to help me sleep better, lose weight and balance my hormones. Something most middle aged women need. I think with the combination of yoga and the herbs I am seeing noticeable changes in how I look and feel.
Another service she offers is Integrated Energy Therapy (I.E.T.) This experience helped me to let go of past hurts and become better connected with my angels.
In the 2 months I have been working with her, I feel my anxiety levels have dropped, and I just have an over all positive perspective on my life.
Vinaya is a great person to work with and is always responsive to any and all of my questions.
If you are looking to make a change in your life, either emotional, physical or spiritual Vinaya is the person for you! A real gentle soul who is very talented and excited to help you in whatever phase of life your are. I can't recommend her enough! ~ Carla R.