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Kara Thinksthinblogger
18 followers -
I can have it if I really want it
I can have it if I really want it

18 followers
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Kara's posts

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RE: Grazing (Extra Circular Eating) and Tracking
From:     Kara Sent:    July-08-14 9:29:43 AM To:      Jennifer I saw my therapist yesterday to talk about my extra circular eating (my term) - or grazing (her term). She had some great suggestions, and helped pinpoint the reason for grazing. Interestingly,...

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Update - A long, cold and snowy winter brings new discoveries!
I've been out of touch lately. In fact I've been spotty on updating for quite a while. It was an interesting winter and spring - lots of snow, rain and random illnesses among the members of my family. Stomach flu, colds, ear infections, topped of with me ca...

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Guest Post - Rethinking Dining Out
Jennifer and I met and became fast friends at work fifteen years ago. Jennifer has always loved eating out at restaurants. After talking to her about my experience with cognitive behaviour therapy to change my eating behaviour, she sought out a program with...

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Did I stay or did I go running?
I knew I was in trouble when hubby went to bed on Saturday night before me. He snored his way through "After Earth." Typically, I'm the one sleeping through the movie and he's the one watching and filling in the plot points the next day. Frankly, I'm shocke...

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It's winter! Time to start running again!
As I drove my car out of the Oakville Go Train station on Thursday night, I couldn't help but notice a large group of runners (~40 people) decked out in neon green/orange/yellow jackets running drills up and down the hill on Cross Avenue. The temperature wa...

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New Post: navigating the corporate finger food stations - have a plan!

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How to avoid overeating at the company's quarterly update meeting
Before the meeting There is a corporate update meeting tonight after work. To be honest, I'm apprehensive about attending. The meeting extends the workday and to encourage employee attendance, there are serving a finger foods to enjoy. So, this is more than...

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Update - The two year weight plateau
After years and years of cycling between periods of restricting and overeating, I was either losing weight or gaining weight, there was no in between. My weight was never stable. Until now. So, I'm still kind of amazed that I can eat without following a die...

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Kara Thinksthinblogger commented on a post on Blogger.
Oh no! And running out of gas is awful!

Funny, I was just checking out daal recipes mere moments ago....
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